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Ricki's Good Gut Bowl

with Chicken Bone Broth Concentrate Lemon Paprika
Gluten Free High Protein (15g+)
recipe-difficulty
Easy peasy
recipe-serves
4-5
ready-in
1.5hrs
Ricki's Good Gut Bowl

The holiday season was great… for our hearts, but maybe not so much for our guts. Ricki’s Good Gut Bowl brings everything back into balance with Chicken Bone Broth Concentrate Lemon Paprika, easy-to-digest roast veg, tangy ferments and fibre-rich fresh corn. Add juicy chicken for protein and you’ve got a delicious reset bowl that’s gut-loving without being boring. Bonus: batch roast the veg and you’re winning lunches all week.

Nutrition Information (per serve):
Protein: 28g
Carbohydrates: 24g
Fat: 18g

Main Meals
Modern Wellness Cuisine
Pantry Items
View in metric

Marinate: 

To Roast:

  • 2-4 chicken thighs
  • 1 medium sweet potato
  • 2 carrots
  • 1 zucchini
  • ¼ pumpkin
  • 1 red bell pepper
  • 2 cobs of corn
  • 5 oz feta cheese, crumbled
  • 7 oz arugula
  • 2 oz beetroot sauerkraut or pickled onions

Ranch dressing:

  • 3/4 full-fat plain greek yogurt
  • 2 tbsp buttermilk (as needed to thin the dressing)
  • 1-2 small garlic cloves minced
  • ½ lemon, juiced
  • 1 tsp salt
  • 1 tsp onion powder
  • ¼ tsp black pepper, cracked
  • 1 tbsp finely chopped fresh parsley
  • ½ tbsp finely chopped fresh dill
  • ½ tbsp finely chopped fresh chives
  1. Preheat oven 350°F.
  2. Cut all the veggies to roast similar sizes.
  3. In a large bowl mix together the marinade ingredients.
  4. Add the cut veggies to the bowl and toss to coat. Pour out onto a baking paper lined tray to roast.
  5. Add the chicken thighs and coat in the leftover marinade.
  6. Lay the chicken on the tray on top of the veggies.
  7. Bake for 1 hour.
  8. Meanwhile, remove the corn kernels from the cob, crumble the feta and roughly chop the rocket. Combine in a small bowl. 
  9. To make the ranch blend all the ingredients except the herbs. Add herbs at the end once all combined. 
  10. To assemble the bowl, chop the chicken into slices. Add the roast veggies, chicken and corn salad and drizzle with ranch dressing. Top with your favourite sauerkraut, or pickled onions and enjoy :)