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5 Signs Your Child Isn’t Getting Enough Nutrients (Or Protein!)

By Nicola P


Last Updated Jan 15, 2026


Summary: 93% of kids* are not eating enough vegetables, missing out on essential nutrients. Thriving Family is your one-stop-shop to fill in the gaps. With 18 vitamins & minerals from wholefoods, it’s the easiest way to ensure your family is getting real nutrients in their diet.

*Source: Australian Bureau of Statistics, National Health Survey. View Here.

1. Getting Sick More Often Than Other Kids

Seasonal sniffles can be a sign your child isn’t getting enough immune-supporting nutrients.

Thriving Protein includes ingredients like vitamins B12 & D, plus prebiotics and probiotics to help support gut health - where up to 70% of the immune system lives.

2. Poor Appetite Or Very Picky Eating

Fussy eaters often miss out on essential nutrients simply because they won’t eat enough variety.

Thriving Family offers 18 vitamins & minerals like calcium, iron, magnesium & zinc - all hidden in a delicious, smooth & versatile protein powder.

3. Constant Energy Crashes (Even After Eating)

If your child goes from energetic to exhausted within hours of a meal, it can be a sign they’re lacking quality protein. Protein helps to stabilise blood sugar and supports sustained energy.

Get an easy & delicious 15g of plant protein with Thriving Family!

4. Struggling With Focus, Mood Or Learning

Nutrient gaps can affect cognitive development, attention and mood regulation.

Thriving Protein is designed to support growth & development, helping kids feel more balanced, focused and ready to learn

5. Constant Scratching of Dry or Irritated Skin

Dry, itchy or irritated skin is often one of the first visible signs of a nutrient gap. Because skin cells renew quickly, poor nutrition tends to show up fast.

This can be linked to low healthy fats, vitamins or minerals, dehydration, or food sensitivities.

Reaching #5 means one thing: you’re serious about nourishing your family & giving them the nutrients they need to thrive.

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Our Glowing Reviews

Read more reviews

Love Strawberries & Cream!

We recently purchased the thriving family strawberries and cream. The kids absolutely love it and will often have it in the morning before school. It’s wonderful to know that they are getting protein and lots of their needs to start the day plus it’s delicious and they love the taste of it.

Renee
Supporting my family of 5!

We originally purchased Thriving Family to sneak into our 4yr old's smoothies at breakfast. She's gluten free and we were trying to boost nutritional intake as she misses out on a lot of traditionally fortified foods. As it turns out, we use both the chocolate and vanilla in a huge range of foods and drinks for the whole family, its so versatile!

Alyssa
Breastfeeding friendly + supporting my gym comeback

I’ve been using Thriving Family as a protein supplement since starting back at the gym. Because I’m still breastfeeding, it was really important to me to choose something I genuinely trust, and this is one of the few supplements I feel confident using thanks to its clean, whole-food ingredients. It’s been a great way to support my workouts without feeling like I’m compromising on safety.

Jessica