buckwheat-kernels-500g


Organic Buckwheat Kernels


$7.45



Nutra Organics Buckwheat Kernels are a pure product. No chemical refining or bleaching here, and nothing artificial added, just pure whole food goodness.

Buckwheat kernels are a gluten-free source of amino acids, vitamins, minerals and antioxidants. They have a low glycemic index, and are full of nutrients, making them popular in many nations across the globe. 

How are Buckwheat Kernels made? Buckwheat Kernels are gluten free seeds from a plant related to rhubarb. The outer husk is removed and the grain-like fruit is harvested and eaten.

Certified Organic Buckwheat Kernels

Serving Size - 50 g Servings per Pack - 10

Avg. Qty.

per Serve

Avg. Qty.

per 100 g

ENERGY

PROTEIN

FAT, TOTAL

-SATURATED

CARBOHYDRATE

-SUGARS

SODIUM

GLUTEN

737.5 kJ

6.1 g

1.7 g

0.38 g

30.75 g

0.5 g

0.5 mg

NOT DETECTED

1475 kJ

12.4 g

3.4 g

0.75 g

61.5 g

1 g

1 mg

NOT DETECTED

 

Buckwheat Kernels can be used in place of rice, in a salad, or granola, or even as a smoothie topper.

Cook Buckwheat Kernels using the same method as brown rice. 

Use 1 cup of Buckwheat Kernels to 1.5-2 cups of water. Cook covered, at a low temperature for 20 minutes, or until water is fully absorbed, and kernels are softened.

To serve, fluff with a fork, drizzle with a little olive oil and season well.


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