Hemp Seeds are among the most nutritious foods in the world. They are rich in healthy fats, have a perfect balance of omega 6 to omega 3 fatty acids, and they're also a good source of vitamin E and minerals. Hemp seeds are high in protein, containing al nine essential amino acids. They are about 30 % protein making them one of the best plant-based protein sources available, and are easily digestible. Just one serve (2 tbsp) of hemp seeds provides 8.76 g of protein.
How are Hemp Seeds made? Hemp seeds are harvested from the hemp plant, and the fibrous outer shell is removed leaving the hulled hemp 'hearts'.
Certified Organic Hulled Hemp Seeds
Serving Size - 28 g
Servings approx - 14
per 100 g
GAMMA LINOLENIC ACID
Hemp Seeds are so versatile, with their mild nutty flavour and creamy texture they are delicious in sweet or savoury dishes. Sprinkle on salads, cereals, and granola, add to smoothies and bowls. They can be roasted, baked into brownies, cookies, breads and muffins, rolled into bliss balls, used in veggie patties and even made into hemp milk! You can add hemp to pretty much anything. They are the perfect staple for your whole food pantry.
After researching how healthy hemp seeds were, I started adding them to almost every dish! They're great with avocado on toast or in raw sweet treats. You can even pop them in a food processor to make a 'meal' in replacement of flour.