Organic Pepitas


Organic Pepitas


$6.95



Nutra Organics Green Pepitas are a pure product. No chemical refining or bleaching here, and nothing artificial added, just pure wholefood goodness.

Pepitas (a Spanish culinary term) are the edible seed of a pumpkin. Small and green, they have a mild nutty flavour and a great nutritious snack. Pepitas are high in protein and dietary fibre and contain valuable minerals such as manganese, copper, zinc and iron. In fact: ¼ of a cup of pumpkin seeds contains nearly half of the recommended daily intake of magnesium for adults!

How are Pepitas made? Pepitas are the seeds of the pumpkin. They are dried and then shelled as they contain a white outer husk.

Certified Organic Pepitas (Pumpkin Seeds)  

Serving Size - 12.5 g Servings per Package - 16

Avg. Qty.

per Serve

%

DI/RDI

Avg. Qty.

per 100 g

ENERGY

PROTEIN

FAT, TOTAL

-SATURATED

CARBOHYDRATE

-SUGARS

DIETARY FIBRE

SODIUM

GLUTEN

605 kJ

6.1 g

11.4 g

1.8 g

3.4 g

0.4 g

2.6 g

<5.0 mg

NOT DETECTED

7.0 %

12.2 %

16.3 %

7.5 %

<1 %

<1 %

8.7 %

<1 %

-

2420 kJ

24.4 g

45.6 g

7.0 g

13.7 g

1.6 g

10.2 g

18 mg

NOT DETECTED

* Percentage Daily Intakes are based on an average adult diet of 8700 kJ

Add to trail mixes or as a nutritious snack. Sprinkle on salads, soups, muesli or cereal.  Add to your baking – biscuits, slices and muffins.  Add to breads, crusts, crumbs or lightly toast with spices for a killer topper for just about anything. 


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