quinoa-flour


Organic Quinoa Flour


$12.95



Nutra Organics Quinoa Flour is a pure product. No chemical refining or bleaching here, and nothing artificial added, just pure whole food goodness.

Quinoa (pronounce Keen-wah) is a grain crop grown for its edible seeds. Quinoa is not a cereal grain, but a psuedo-cereal closer in relation to beetroot and spinach than rice or wheat. It is naturally gluten-free and is one of only a few plant foods that are considered a complete protein.

How is it made? Quinoa was an important crop for the Incan Empire. They referred to it as the 'mother of all grains' and believed it to be sacred. Quinoa grains are usually harvested by hand and sustainably grown on the Bolivian Altiplano. The grains are milled into a fine powder.

Certified Organic Quinoa Flour (Wholemeal)







NUTRITIONAL INFORMATION
Serving Size - 50 g Servings per Pack - 10

Avg. Qty.

per Serve

%

DI/RDI

Avg. Qty.

per 100 g

ENERGY

PROTEIN

FAT, TOTAL

-SATURATED

CARBOHYDRATE

-SUGARS

DIETARY FIBRE

SODIUM

GLUTEN

780 kJ

6.4 g

2.8 g

0.4 g

33.6 g

1.8 g

5.85 g

2 mg

NOT DETECTED

9 %

14 %

4 %

2 %

10 %

1 %

19.5 %

<1 %

-

1560 kJ

12.9 g

5.7 g

0.8 g

67.2 g

3.6 g

11.7 g

4 mg

NOT DETECTED

Like other flours, quinoa flour can be used in making breads, muffins, cookies, fritters, and pancakes or added to your slow cooked creations. Generally cooking times and temperatures will be lower and slower when baking with quinoa flour. It cannot be used in the same ration as wheat flour due to the high protein content (it will require more liquid be added). A cost effective alternative, you don't need much to make a dish thicker and more delicious.


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