Avocado Hummus

With Nutritional Savoury Yeast Flakes

When the clock strikes 3pm (or 10am, or whenever your internal clock begins screaming for sustenance) and a snaccident seems imminent, we like to get dipping mouth first into a bowl of Avocado Hummus. With so much flavour and crunch in satisfying bite sized serves, this satisfying snack will tide you over until your next meal.


2 avocados

400 g can organic chickpeas, drained and rinsed

1 tbsp tahini

2 cloves garlic, crushed

cracked black pepper

1 cup of parsley leaves

carrot, cut into strips

celery, cut into strips

cucumber, cut into strips

flatbread, toasted and cut into wedges

seed crackers of your choice


The Wholefood Pantry Pink Himalayan Crystal Salt

1 heaped tbsp The Wholefood Pantry Nutritional Savoury Yeast Flakes

1 tbsp The Wholefood Pantry Hemp Seeds

2 tbsp The Wholefood Pantry Pepitas

1. Place the avocado, chickpeas, tahini, savoury flakes, parsley, garlic, lemon juice, salt and pepper in a food processor and process until smooth. Season to taste

2. Pour into a bowl and top with hemp seeds and pepitas

3. Serve with flatbread, vegetables and seed crackers

Serves 4-6


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