Avocado Toast


You’ve heard of a side of loaded fries, well this is loaded toast with a side of wise. Made seriously fresh with mint and lemon, a hit of protein - yes peas, good fats in avocado and goats cheese, and extra nutrition/flavour with olive oil, garlic, himalayan salt, pepper and nutritional savoury flakes. This Avocado Toast with Peas and Mint is a great meal to set you up for a long day, you could also make just one slice for a wholesome, refreshing and filling snack at any time of the day


1 small avocado

1 clove of garlic peeled and cut in half

1 cup of peas thawed

¼ cup goat cheese

Juice of ¼ lemon ¼ cup of mint

Olive oil to drizzle

Black pepper

3 slices of toasted sourdough bread


½ tsp The Wholefood Pantry Himalayan Crystal Salt Cracked

The Wholefood Pantry Vegan Nutritional Savoury Flakes

1. Place the avocado, savoury flakes, lemon juice, salt and pepper in a bowl. Mash until combined. Taste and adjust seasoning.

2. Rub cut half of garlic on sourdough, drizzle with a little olive oil. 

3. Spoon the avocado mixture onto the toast, then top with peas, morsels of goat cheese and mint.


Vegan Nutritional Savoury Flakes

Vegan Nutritional Savoury Flakes

On Sale from $7.95

Pink Himalayan Crystal Salt

Pink Himalayan Crystal Salt


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