Avocado Toast


You’ve heard of a side of loaded fries, well this is loaded toast with a side of wise. Made seriously fresh with mint and lemon, a hit of protein - yes peas, good fats in avocado and goats cheese, and extra nutrition/flavour with olive oil, garlic, himalayan salt, pepper and nutritional savoury flakes. This Avocado Toast with Peas and Mint is a great meal to set you up for a long day, you could also make just one slice for a wholesome, refreshing and filling snack at any time of the day


1 small avocado

1 clove of garlic peeled and cut in half

1 cup of peas thawed

¼ cup goat cheese

Juice of ¼ lemon ¼ cup of mint

Olive oil to drizzle

Black pepper

3 slices of toasted sourdough bread


½ tsp The Wholefood Pantry Himalayan Crystal Salt Cracked

The Wholefood Pantry Vegan Nutritional Savoury Flakes

1. Place the avocado, savoury flakes, lemon juice, salt and pepper in a bowl. Mash until combined. Taste and adjust seasoning.

2. Rub cut half of garlic on sourdough, drizzle with a little olive oil. 

3. Spoon the avocado mixture onto the toast, then top with peas, morsels of goat cheese and mint.


Vegan Nutritional Savoury Flakes

Vegan Nutritional Savoury Flakes

From $9.85

Pink Himalayan Crystal Salt

Pink Himalayan Crystal Salt


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