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Beauty Nourish Bowl

with Vegetable Broth Garden Veggie
Gluten Free High Protein (15g+) No Dairy Added
recipe-difficulty
Easy peasy
recipe-serves
1 bowl
ready-in
25 mins

Get your glow on with a Beauty Nourish Bowl. Nourish Bowls are one of our go-to lazy dinners as they make it so easy to get beauty supporting goodness with minimal effort (effortless beauty anyone?). Salmon is amazing for skin because of the high omega-3 content, which is protective and anti-inflammatory for skin. Broccoli provides more than just a serve of greens, it’s most studied antioxidant is a chemical called sulphoraphane, which has a huge number of health benefits, but has also been shown to improve oxygenation of the skin, promote healthy-looking hair and nails, and assist the body with its natural detoxification processes. We’ve also chosen to use Brown Rice as the base of our bowl as it’s rich in B Vitamins and Selenium (which is great for healthy hair and nails). We’ve topped our nourish bowl with a bright and zesty orange ginger dressing, which comes with its own beauty benefits. Orange contains vitamin C to protect against free radical damage and assist in collagen production. Olive oil is rich in healthy monounsaturated fats, essential polyunsaturated fats omega 3 and 6 and antioxidants. Olive oil supports skin barrier function, and is anti inflammatory. Ginger & garlic contain powerful anti inflammatory properties as well as great flavour. A bowl full of beauty-supporting deliciousness, what more could we ask for?

Main Meals
Modern Wellness Cuisine
Pantry Items
View in metric
  • 1 large fillet of sashimi grade salmon (or smoked salmon if you can’t get sashimi)
  • 1/4 cup pepitas
  • 1 head of broccoli florets 
  • 1 carrot, spiralled 
  • 1 zucchini, spiralled
  • 2 oz baby spinach
  • 1/2 red onion, thinly sliced
  • 1 cup brown rice
  • 1 avocado
  • 1/2 cup orange juice
  • 4 tbs olive oil
  • 4 tsp finely grated ginger
  • 2 garlic cloves, crushed
  • 1 tsp sesame oil
  • 1 tsp Vegetable Broth Garden Veggie 
  • sesame seeds, for topping
  • sea salt
  1. Cook rice according to packet instructions.
  2. Place a fry pan over medium high heat. Add in pepitas (just enough to cover the bottom of the pan - and no oil). Shake the pan every so often to prevent them from burning. Once they turn slightly golden brown (after about 4-5 mins) pour out onto a plate to let them cool.
  3. Fry the broccoli in little olive oil until slightly charred.
  4. Arrange Salmon, broccoli, carrot, zucchini, spinach, red onion, avocado, rice and pepitas in a bowl all pretty like.
  5. Mix orange juice, olive oil, Vegetable Broth, ginger, garlic and sesame oil in a jug. Drizzle over your bowl, and top with sesame seeds.