Breaky Bowl


Dairy Free | Gluten Free
What’s great about a breaky bowl is it’s basically a selection of your favourite things you like to eat, all together in one big bowl of goodness. This recipe is a favourite, combining fermented foods, healthy fats, protein, iron-rich kale and nuts and seeds. It’ll keep you feeling satisfied well into lunch time!

Ingredients

1/2 avocado, sliced

Sauerkraut/s (store bought or home made if you make your own)

An organic, free range egg (or substitute with tofu if you're vegan)

A handful of kale

1/2 lemon

Products

1-2 tbsp The Wholefood Pantry Pepitas

1-2 tbsp The Wholefood Pantry Sunflower Seeds

1-2 tbsp The Wholefood Pantry Hemp Seeds


1. Toast the nuts and seeds in a little olive oil with a pink of salt.

2. Remove the kale leaves from the stem, and wilt in a pan on a medium heat. Squeeze over lemon juice. Set aside.

3. Cook the egg to your liking.

4. Arrange all ingredients in a bowl. Eat. Enjoy your day.

Products

Organic Pepitas

Organic Pepitas

$6.95

Organic Sunflower Kernels

Organic Sunflower Kernels

$7.45

Organic Hemp Seeds

Organic Hemp Seeds

From $29.95