What’s great about a breaky bowl is it’s basically a selection of your favourite things you like to eat, all together in one big bowl of goodness. This recipe is a favourite, combining fermented foods, healthy fats, protein, iron-rich kale and nuts and seeds. It’ll keep you feeling satisfied well into lunch time!
An organic, free range egg (or substitute with tofu if you're vegan)
½ a lemon
½ avocado, sliced
Sauerkraut/s (store bought or home made if you make your own)
Method
Toast the nuts and seeds in a little olive oil with a pink of salt.
Remove the kale leaves from the stem, and wilt in a pan on a medium heat. Add in broth and squeeze over lemon juice. Set aside.
Cook the egg or tofu to your liking.
Arrange all ingredients in a bowl. Eat. Enjoy your day.
Toast the nuts and seeds in a little olive oil with a pink of salt.
Remove the kale leaves from the stem, and wilt in a pan on a medium heat. Add in broth and squeeze over lemon juice. Set aside.
Cook the egg or tofu to your liking.
Arrange all ingredients in a bowl. Eat. Enjoy your day.
Breaky Bowl
With Chicken Bone Broth
Easy peasy
1
15 mins
What’s great about a breaky bowl is it’s basically a selection of your favourite things you like to eat, all together in one big bowl of goodness. This recipe is a favourite, combining fermented foods, healthy fats, protein, iron-rich kale and nuts and seeds. It’ll keep you feeling satisfied well into lunch time!
