Flourish Bowl

With Delicious Miso Probiotic Dressing


Dairy Free | Gluten Free | Vegan
This delicious bowl is all about helping your insides to flourish and is perfect for lunch or as a light weeknight meal. With The Wholefood Pantry organic staples always on hand, you'll be able to pull this dish together with whatever veggies you have on hand. Extra points for enjoying with a nice glass of kombucha.

Ingredients

2 wedge of Kent pumpkin, sliced into moons

1 sweet potato, cut into chunks

1 cup baby spinach 

1/2 head of a small broccoli, cut into floret

1 avocado, cut in half

1 tsp fresh ginger, grated

1 clove of garlic, grated

Edible flowers

1-2 tbsp Extra Virgin Olive Oil

2 tbsp Miso paste

2 tbsp sesame oil

1 tbsp apple cider vinegar

1/4 cup filtered water

1 tsp fennel seeds

Products

1 cup The Wholefood Pantry Quinoa

1 tsp The Wholefood Pantry Pink Himalayan Crystal Salt

The Wholefood Pantry Pepitas

The Wholefood Pantry Hemp Seeds

The Wholefood Pantry Sunflower Kernels

1 tbsp The Wholefood Pantry Brown Rice Syrup


1. Roast pumpkin and sweet potato, seasoning with olive oil, fennel seeds, and salt, at 200C for 30 minutes or until tender and caramelised. 

2. Cook quinoa according to packet instructions.

3. Toss broccoli florets in a hot pan with a little oil and salt until al dente. 

4. Combine miso paste, sesame oil, brown rice syrup, fresh ginger, garlic, apple cider vinegar and filtered water in a jug and stir until well combined.

5. Bring all ingredients together, dividing into bowls, top with nuts and seeds, drizzle over the dressing and scatter edible flowers.

Makes 2 large nourish bowls.

Products

Organic Black Quinoa

Organic Black Quinoa

$14.95

Organic Tri-Colour Quinoa

Organic Tri-Colour Quinoa

$10.95

Organic White Basmati Rice

Organic White Basmati Rice

$6.70

Pink Himalayan Crystal Salt

Pink Himalayan Crystal Salt

$6.95

Organic Pepitas

Organic Pepitas

$6.95

Organic Hemp Seeds

Organic Hemp Seeds

From $29.95

Organic Sunflower Kernels

Organic Sunflower Kernels

$7.45

Organic Brown Rice Syrup

Organic Brown Rice Syrup

$6.95