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Flourish Bowl

With Delicious Miso Probiotic Dressing
recipe-difficulty
Not too tricky
recipe-serves
2
ready-in
1hr 25mins
Flourish Bowl
This delicious bowl is all about helping your insides to flourish and is perfect for lunch or as a light weeknight meal. Extra points for enjoying with a nice glass of kombucha.
Main Meals
Modern Wellness Cuisine
Pantry Items
View in metric
  • 1 tablespoon Vegetable Broth Garden Veggie
  • 2 wedge of Kent pumpkin, sliced into moons
  • 1 sweet potato, cut into chunks
  • 1 cup baby spinach 
  • 1/2 head of a small broccoli, cut into florets
  • 1 avocado, cut in half
  • 1 teaspoon fresh ginger, grated
  • 1 clove of garlic, grated
  • 1-2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Miso paste
  • 2 tablespoons sesame oil
  • 1 tablespoon apple cider vinegar
  • 1/4 cup filtered water
  • 1 teaspoon fennel seeds
  • 1 cup Quinoa
  • 1 teaspoon Pink Himalayan Crystal Salt
  • 1 tablespoon Brown Rice Syrup
  • Pepitas
  • Hemp Seeds
  • Sunflower Kernels
  • Edible flowers
  1. Roast pumpkin and sweet potato, seasoning with olive oil, fennel seeds, and salt, at 400°F for 30 minutes or until tender and caramelized. 
  2. Cook quinoa according to packet instructions, adding Vegetable Broth Powder to water.
  3. Toss broccoli florets in a hot pan with a little oil and salt until al dente. 
  4. Combine miso paste, sesame oil, brown rice syrup, fresh ginger, garlic, apple cider vinegar, and filtered water in a jug and stir until well combined.
  5. Bring all ingredients together, dividing into bowls, top with nuts and seeds, drizzle over the dressing, and scatter edible flowers.