Matcha Chia Pudding
This Matcha Chia Pudding is such a great start to your day as it contains some really amazing brain superfoods! So if you forgot to study for a test or prepare for a meeting, don’t worry, this breakfast will save you. (Ok it doesn’t quite work like that, but it’s still really good for you).
Chia seeds are nutritious powerhouses as they are a great source of brain-healthy omega-3s, contain plenty of fibre, protein, fat, calcium, manganese, magnesium and phosphorus. Matcha contains a mild amount of naturally occurring caffeine (about one fifth of the amount of a standard cup of coffee per serve), and also contains the amino acid L-Theanine which helps to release energy in a more balanced way. So no quick energy spike, followed by a crash!
We have paired these two brain boosting foods with delicious fruits to ensure a good range of micronutrients. Feel free to use your own favourite fruit combinations, but we think the ones we have chosen really compliment the creamy, delicate, and softly sweet taste of our Collagen Matcha Latte.
Ingredients
Method
Matcha Chia Pudding
This Matcha Chia Pudding is such a great start to your day as it contains some really amazing brain superfoods! So if you forgot to study for a test or prepare for a meeting, don’t worry, this breakfast will save you. (Ok it doesn’t quite work like that, but it’s still really good for you).
Chia seeds are nutritious powerhouses as they are a great source of brain-healthy omega-3s, contain plenty of fibre, protein, fat, calcium, manganese, magnesium and phosphorus. Matcha contains a mild amount of naturally occurring caffeine (about one fifth of the amount of a standard cup of coffee per serve), and also contains the amino acid L-Theanine which helps to release energy in a more balanced way. So no quick energy spike, followed by a crash!
We have paired these two brain boosting foods with delicious fruits to ensure a good range of micronutrients. Feel free to use your own favourite fruit combinations, but we think the ones we have chosen really compliment the creamy, delicate, and softly sweet taste of our Collagen Matcha Latte.