This breakfast will have you achieving your daily nutrition goals before you even leave the house! It's a super healthy combination of proteins, healthy fats, and complex carbohydrates with a load of antioxidants, phytochemicals and probiotics!

So many of the ingredients in this recipe are on the best friends for skin health list. Tomatoes, broccoli, avocado, spinach, fermented foods and seeds all featured on our list of top skin foods for various reasons. Tomatoes for their lycopene content (a powerful antioxidant which helps to protect skin from UV damage), broccoli for many reasons, but particularly for the phytochemical sulforaphane avocado for