Mediterranean Roast Veggie Bowl


This dish is built for sharing! Perfect for entertaining and so delicious, there’s so much to love about this tasty Mediterranean feast of a bowl.

6 Ayurvedic tastes

Sweet: Pumpkin

Sour: Lemon

Salty: Kalamata Olives

Pungent: Onion

Bitter: Cucumber

Astringent: Cauliflower


Ingredients

1/2 pumpkin cut into wedges

1/2 cauliflower

1 tsp fennel seeds

1 bunch baby broccoli

1 avocado

1 lemon

1/4 purple cabbage

100g kalamata olives

Hummus (store bought)

Linseed crackers (store bought)

1/4 purple onion

1 cucumber

Vine ripened cherry tomatoes

4 tbsp olive oil, plus extra for drizzling

1 can of organic chickpeas

1/2 tsp Cumin

1/2 tsp Coriander

 

Products

1/2 cup The Wholefood Pantry Pepitas

1/2 cup The Wholefood Pantry Sunflower Kernels

1 tbsp + 1 tsp + PinchThe Wholefood Pantry Himalayan Salt

2 tbsp  The Wholefood Pantry Vegan Savoury Flakes


1. Preheat oven to 180 degrees. Drain the chickpeas then carefully sift through your hands to rub off outer shells. Mix in a drizzle of olive oil, cumin, coriander powder and 1 tsp salt then place on a roasting tray lined with baking paper and roast for 30-40 minutes or until chickpeas are crunchy and golden brown.

2. At the same time, cut the pumpkin and cauliflower in wedges, add a drizzle of olive oil, fennel seeds and sprinkle with salt. Roast for 30 minutes or until caramel and roasted through.

3. In a frypan, toast the pepitas and sunflower seeds in a little salt and olive oil until crispy.

4. To make the salsa, slice the onion, cucumber and some of the cherry tomatoes and mix together with the olive oil, 1/2 lemon juice and capers. Season to taste.

5. Arrange all ingredients in a large deep dish bowl or on a platter, squeeze over a wedge of lemon and serve!

 
 
 

Products

Organic Pepitas

Organic Pepitas

$6.95

Organic Sunflower Kernels

Organic Sunflower Kernels

$7.45

Pink Himalayan Crystal Salt

Pink Himalayan Crystal Salt

$6.95

Vegan Nutritional Savoury Flakes

Vegan Nutritional Savoury Flakes

From $6.95