You butter believe these Peanut Butter and Jelly Cups are the most nutritious and delicious treats, thanks to Strawberry Gutsy Gummies to make these natural low sugar treats gut loving. Traditionally jam is packed full of refined sugars, but these treats are a sweet game changer. Making treats healthy - that’s our jam!
1 cup peanut butter (or nut butter of your choice)
1 tsp vanilla extract
Pinch of salt
Method
To make the jelly, in a small saucepan, mix gutsy gummies and water together to bloom, then add maple syrup and raspberries and cook over medium heat.
Once they are soft and have cooked down a bit, remove from heat. Mash the berries with a fork and then place in the fridge to set for 30 minutes.
Line a muffin tin with 10 cupcake paper liners or arrange 10 silicone cupcake liners on a baking tray.
Gently melt coconut oil in a small pot then add to peanut butter, vanilla extract and a pinch of salt, mix to combine
Spoon one tablespoon of peanut butter mixture into each prepared muffin liners. Place in the freezer for 10 minutes.
Remove from the freezer and spoon 1-2 tbsp of jam into the middle of each peanut butter layer.
Top with remaining peanut butter mixture, one tablespoon in each cup, to cover jam.
Place in the freezer for at least 30 minutes to harden. To serve, remove from the freezer 10 minutes before serving.
To make the jelly, in a small saucepan, mix gutsy gummies and water together to bloom, then add maple syrup and raspberries and cook over medium heat.
Once they are soft and have cooked down a bit, remove from heat. Mash the berries with a fork and then place in the fridge to set for 30 minutes.
Line a muffin tin with 10 cupcake paper liners or arrange 10 silicone cupcake liners on a baking tray.
Gently melt coconut oil in a small pot then add to peanut butter, vanilla extract and a pinch of salt, mix to combine
Spoon one tablespoon of peanut butter mixture into each prepared muffin liners. Place in the freezer for 10 minutes.
Remove from the freezer and spoon 1-2 tbsp of jam into the middle of each peanut butter layer.
Top with remaining peanut butter mixture, one tablespoon in each cup, to cover jam.
Place in the freezer for at least 30 minutes to harden. To serve, remove from the freezer 10 minutes before serving.
Peanut Butter & Jelly Cups
with Gutsy Gummies
Easy peasy
10
1 hour 20 mins
You butter believe these Peanut Butter and Jelly Cups are the most nutritious and delicious treats, thanks to Strawberry Gutsy Gummies to make these natural low sugar treats gut loving. Traditionally jam is packed full of refined sugars, but these treats are a sweet game changer. Making treats healthy - that’s our jam!
