
Rainbow Salad
We’re pretty sure this is the pot of gold at the end of the salad rainbow. Eating a variety of colours in your food means you’ll be eating a variety of different types of fruits and vegetables. Plants contain different pigments, or phytonutrients, which give them their colour, so different colours will mean a variety of different nutrients. It also makes creating our meals feel like a fun, colourful canvas, one the kids will be sure to love too.