This rustic nutty salad provides a wide range of vitamins and minerals, as well as a delicious combination of flavours, macronutrients and textures.
Buckwheat is a great base for this salad, with one cup containing 100% of your recommended daily intake of Niacin and Magnesium. Fun fact - Buckwheat is not actually related to wheat at all and is a seed rather than a grain. It has a gentle nutty flavour and is about 13% protein.
The cashews and almonds provide healthy fats proteins and slow releasing energy.
Both the rocket and parsley provide a great source of Vitamins A, K, C and Folate. Parsley also contains a bioflavonoid called Apigenin which is associated with reduced anxiety. Pumpkin and broccoli both provide a source of Vitamin A which is great for eyesight and skin, and the purple cabbage contains anthocyanins which are great anti-inflammatory antioxidants.