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Salmon Stir Fry

With Mint & Lime Greens and fluffy Rice
recipe-difficulty
Not too tricky
recipe-serves
4
ready-in
30 mins
Salmon Stir Fry

Stir-fries are a gift to anyone who loves being able to quickly throw together a flavoursome dish without creating a huge mess (which is everyone!). This stir fry is delicious, fresh and super nutritious, so the perfect feel-good easy meal. 

Oily fish, like salmon, are great to include in your diet once or twice a week. They are associated with awesome health benefits like protecting against cardiovascular disease, anti-inflammatory, improvements in memory, vision and skin health.

Broccolini and Chinese broccoli are both super healthy vegetables to include in as many meals as possible. They are low in energy and high in fibre, and essential nutrients like B vitamins, vitamin C, Vitamin A and antioxidants. Snow peas are also a great source of B vitamins and vitamin K.

Main Meals
Asian inspired
Pantry Items
View in metric
  • 2 tbsp Vegetable Broth Garden Veggie 
  • 2 fillets of salmon, skinned and pin-boned, and sliced into ⅜ inch thick chunks
  • 2 bunches broccolini, trimmed
  • 2 zucchinis, halved and sliced into strips
  • 1 bunch Chinese broccoli
  • 3.5 oz snow peas, trimmed
  • 4 cloves garlic, crushed
  • 1 thumb-sized piece of ginger, grated
  • 1 lime, ½ juiced, ½ cut into thin wedges
  • 2 tbsp tamari
  • ½ tsp sesame oil
  • 1 bunch fresh mint
  • 1 tsp chili flakes
  • 2 cups Basmati Rice
  • 1 tbsp + 1 tsp Coconut Oil
  • 1 tsp Maple Syrup
  • 4 tbsp Pepitas
  1. Cook rice according to packet instructions.
  2. Heat 1 tbsp coconut oil in a large pan and add broccolini, zucchini, Chinese broccoli, ginger, garlic, and vegetable broth. Fry until tender.
  3. Add in 1.5 tbsp tamari, 1 tsp maple syrup, juice of ½ lime, ½ tsp sesame oil, and snow peas. Fry for a minute or two until caramelized, then set aside in a bowl and cover until needed.
  4. In the same pan, add 1 tsp more coconut oil and the salmon chunks. Sear, turning, until golden brown. After both sides are a nice golden color, add in ½ tbsp tamari and fry for 1 minute to caramelize, turning the salmon again to coat both sides.
  5. Divide rice, cooked vegetables, and seared salmon onto 4 plates, then top with chili flakes, pepitas, lime wedges, and garnish generously with fresh mint leaves.