Salted Caramel Raw Hemp-nola

Ellie Bullen (@elsas_wholesomelife) has done it again with this delicious Hemp-nola which is packed with plant proteins, adaptogens to balance your hormones, no cooking, and can be used as a topping for smoothies, muesli, or as a great addition to bliss balls!
Read more



½ cup oats 

⅛ cup hot water 

⅓ cup hemp seeds

¼ cup  raw almonds

⅓ cup pitted dates 

⅛ cup coconut oil 

⅓ cup desiccated coconut

2 tbsp buckwheat kernels 


⅓ cup Clean Protein Salted Caramel Fudge 


1. Add protein, hemp, almonds and oats to a blender or food processor and pulse until broken down to a consistency similar to when you're making protein balls. 

2. Transfer mixture to a mixing bowl.

3. Add the dates, water, and coconut oil to a blender/processor and blend for 30 seconds.

4. Pour contents into the mixing bowl and mix well using your hands, the mixture should start to roughly stick together.

5. Add the coconut and buckwheat, toss together.

6. Place in a jar and refrigerate overnight. 

7. To serve, sprinkle over smoothies, with milk, or roll into balls as a healthy high protein breakfast on the go.


Related Recipes

Salted Caramel Granola for your Follicular Cycle

Salted Caramel Granola for your Follicular Cycle

Fruit Salad with Protein Coconut Yoghurt

Fruit Salad with Protein Coconut Yoghurt

Salted Caramel Fudge Bites

Salted Caramel Fudge Bites

Trail Mix Oat Slice

Trail Mix Oat Slice