Searching for a balanced meal or snack for some school fuel? This flavoursome Veggie Fried Rice Slice is an absolute superhero of lunchbox foods and back to school fuel, packed with healthy carbohydrates, good fats, protein and veggies. Plus extra wholefood nutrition from 14 veggies, fruits and super greens, thanks to Veggie Hero who turns everything it touches into gold, and by gold we mean nutrition.
Add the onion, garlic, and carrots to the pan. Sauté for 5 minutes until softened, then remove from the pan and set aside.
Preheat the oven to 350 F.
In a bowl, whisk 6 eggs with Veggie Hero. Pour into the pan and cook gently on medium heat until scrambled.
Add the spring onions, tamari, and peas to the scrambled eggs. Stir in the cooked vegetables and jasmine rice, mixing until well combined. Taste and adjust seasoning as needed.
Transfer the mixture to a baking tray lined with baking paper.
In another bowl, whisk the remaining 6 eggs and pour over the rice mixture, stirring to combine.
Sprinkle with the cheddar cheese and bake for 25–30 minutes, or until golden brown and set.
Allow to cool before slicing into portions. Store in the fridge, ready for lunchboxes!
Heat olive oil in a saucepan over medium heat.
Add the onion, garlic, and carrots to the pan. Sauté for 5 minutes until softened, then remove from the pan and set aside.
Preheat the oven to 180C.
In a bowl, whisk 6 eggs with Veggie Hero. Pour into the pan and cook gently on medium heat until scrambled.
Add the spring onions, tamari, and peas to the scrambled eggs. Stir in the cooked vegetables and jasmine rice, mixing until well combined. Taste and adjust seasoning as needed.
Transfer the mixture to a baking tray lined with baking paper.
In another bowl, whisk the remaining 6 eggs and pour over the rice mixture, stirring to combine.
Sprinkle with the cheddar cheese and bake for 25–30 minutes, or until golden brown and set.
Allow to cool before slicing into portions. Store in the fridge, ready for lunchboxes!
Veggie Fried Rice Slice
with Veggie Hero
Gluten FreeNo Dairy AddedVeganVegetarian
Not too tricky
15-18
60 mins
Searching for a balanced meal or snack for some school fuel? This flavoursome Veggie Fried Rice Slice is an absolute superhero of lunchbox foods and back to school fuel, packed with healthy carbohydrates, good fats, protein and veggies. Plus extra wholefood nutrition from 14 veggies, fruits and super greens, thanks to Veggie Hero who turns everything it touches into gold, and by gold we mean nutrition.
Add the onion, garlic, and carrots to the pan. Sauté for 5 minutes until softened, then remove from the pan and set aside.
Preheat the oven to 350 F.
In a bowl, whisk 6 eggs with Veggie Hero. Pour into the pan and cook gently on medium heat until scrambled.
Add the spring onions, tamari, and peas to the scrambled eggs. Stir in the cooked vegetables and jasmine rice, mixing until well combined. Taste and adjust seasoning as needed.
Transfer the mixture to a baking tray lined with baking paper.
In another bowl, whisk the remaining 6 eggs and pour over the rice mixture, stirring to combine.
Sprinkle with the cheddar cheese and bake for 25–30 minutes, or until golden brown and set.
Allow to cool before slicing into portions. Store in the fridge, ready for lunchboxes!
Heat olive oil in a saucepan over medium heat.
Add the onion, garlic, and carrots to the pan. Sauté for 5 minutes until softened, then remove from the pan and set aside.
Preheat the oven to 180C.
In a bowl, whisk 6 eggs with Veggie Hero. Pour into the pan and cook gently on medium heat until scrambled.
Add the spring onions, tamari, and peas to the scrambled eggs. Stir in the cooked vegetables and jasmine rice, mixing until well combined. Taste and adjust seasoning as needed.
Transfer the mixture to a baking tray lined with baking paper.
In another bowl, whisk the remaining 6 eggs and pour over the rice mixture, stirring to combine.
Sprinkle with the cheddar cheese and bake for 25–30 minutes, or until golden brown and set.
Allow to cool before slicing into portions. Store in the fridge, ready for lunchboxes!
