Join The Movement!

Follow any or all of these steps to help change the world around you.

1. Stop comparing, start complimenting

repeat the phrase ‘does this thought positively serve me’ every time you catch yourself comparing your body to others. Look at yourself in the mirror for one minute each day and list three things you love about your appearance.

2. Be mindful & gently speak out

if you find yourself in a shop that doesn’t carry a full size range, politely let them know this is not inclusive. Next time you visit a fitness facility, ask them about their accessibility offering and let them know if they can be better accommodating different mobilities.

3. Take control of your social media & show up authentically

 curate your social media feeds to ensure you are following people, brands and outlets that lift you up and communicate meaningful messages. Likewise share images of you, your lifestyle, your friends and family that are unfiltered and a true representation of that moment.

4. Exercise to feel good & find balance

don’t abuse movement, use it as an outlet to help you feel better about yourself. If you catch yourself overdoing it for the wrong reasons, reach out for help. Look for ways to have fun with movement and get outdoors.

5. Share your stories

get vocal on socials and share your story to spread the message (don’t forget to tag us @nutraorganics). Or leave us a message below and inspire others visiting this safe space. Remember when you reflect to use language that is self appreciative and kind to yourself. All published responses are anonymous.