Follow any or all of these steps to help change the world around you.
Create a safe space with family & friends to be honest about your current mindset regarding your fitness journey. Be kind to yourself & others.
Repeat the phrase ‘does this thought positively serve me’ every time you catch yourself comparing your body to others. If you see brands or media not being inclusive - gently let them know you don't see equal representation.
Don’t abuse movement, use it as an outlet to help you feel better about yourself. If you catch yourself overdoing it for the wrong reasons, reach out for help.