The Benefits of Plant-Based Protein Powders

Why Choose Plant-Based Protein Powders?

So you’ve been looking into the benefits of plant-based protein powders hey? Creating your plant protein vs whey protein list are we? Or perhaps you’re wondering what plant-based protein powder benefits your body will get when you take yours? Whatever the reason you’re here is, we suspect it’s to do with plant protein. Now we’re not here to demonise animal proteins, we’re all for making the right choice for you and your body, however this particular piece is all about the spotlight on plant-based protein powder benefits.

Plant-based protein powder is suitable for a variety of dietary requirements like vegan, pescetarian and vegetarian. Plant-based protein powders are higher in fibre and lower in calories than animal-based protein. It's also a more sustainable choice for the environment as it has less of an impact on the environment than animal protein.

Health Benefits of Plant Protein Powders

Protein is a macronutrient that acts as a building block for our cells and is essential to creating a strong foundation for your body to thrive. Plant-based protein sources, like our protein powders, are a great way to get your daily protein with added vitamins, minerals and fibre which can support gut health, energy and satiety.

Protein is essential for supporting and building muscles, as well as supporting cells, tissues, hair, skin, nails and bones. Protein is also essential for growth and development, digestion, supporting hormones, reducing cravings and oxygenating red blood cells. Plant-based protein is also beneficial for those with allergies, dietary requirements and those pregnant and breastfeeding.

Choosing the Right Plant-Based Protein Powder

Choosing the right plant-based protein powder for you comes down to the quality of ingredients, protein content, dietary requirements, added symbiotic ingredients and personal preference in terms of flavours and textures. You may also want to look for a plant-based protein powder you can easily incorporate into your diet, meals or use in plant protein recipes.

Every protein powder has different amounts of protein per serve. For example, our Clean Protein has a higher amount of protein per serve and is tailored towards those wanting to train, recover and tone, whereas our Thriving Family has a lower amount of protein per serve but has 17 vitamins and minerals, making it more of a family-friendly wholefood multivitamin and protein blend.

Plant Protein FAQs

When you stock award-winning plant-based protein powders, it’s inevitable that the questions come flooding in, and here at Nutra Organics, we welcome them. Here’s some of our most frequent ones for y'all who might be wondering.

Are plant-based protein powders good for building muscle?

Yes, plant-based proteins are great for building muscle when taken consistently alongside a balanced diet, regular strength training and exercise.

How do plant-based protein powders compare to whey protein?

Some plant-based protein powders contain a blend of plant proteins, making it a complete protein, the same as whey protein. However, plant-based proteins are generally considered easier to digest than whey protein, making it easier on the stomach. Plant-based proteins are also higher in fibre, vitamins and minerals.

What should I look for in a plant-based protein powder?

Look for a blend of plant-based proteins that make it a complete protein, as well as added digestive enzymes to support in digesting the protein. Always read the label to make sure it meets your protein amount per serve and your dietary requirements, especially if you are pregnant or breastfeeding.