The Morning Ritual of Drinking Bone Broth

Your daily ritual for wellbeing starts with bone broth. Broth typically paints the picture of cold winter nights, warmed by soups and fires, but did you know it can also be a comforting morning drink all year round?

Drinking bone broth in the morning can be a simple and nourishing way to start the day. It provides protein and naturally occurring amino acids, while the warm, savoury flavour makes it a delicious alternative to your usual morning drink.

But what exactly makes bone broth such a popular addition to a morning routine? And why do so many people enjoy it first thing? Let’s get into it!

A Breakdown of Bone Broth Nutrients

Bone broth is made by slowly simmering bones and connective tissues, often alongside vegetables, herbs and spices. This process creates a nourishing broth containing protein, collagen and naturally occurring amino acids and minerals.

The exact nutritional profile of bone broth can vary depending on how it is made and the ingredients used, but there are a few nutrients commonly associated with bone broth.

Amino acids – Amino acids are the building blocks of protein and play an important role in everyday nutrition. Bone broth naturally contains amino acids including glycine, proline and glutamine.

Protein – Bone broth can provide protein as part of a varied and balanced diet. Protein is an essential macronutrient that contributes to the maintenance of muscle and supports the structure of cells and tissues throughout the body.

Zinc – Some bone broths contain zinc, an essential mineral that contributes to the normal function of the immune system and helps protect cells from oxidative stress.

Benefits of Drinking Bone Broth Morning before Breakfast & Coffee

Morning routines can look completely different from person to person. Some people love a slow breakfast at home, while others are out the door before they've even had time to find their keys.

Starting your morning with something simple and nourishing can be an easy way to add variety to your daily routine. For many people, a warm cup of bone broth is a comforting alternative to coffee or tea.

The savoury flavour also makes bone broth a little different from the sweeter options we often associate with breakfast. Enjoy it on its own, or pair it with your usual breakfast for an extra source of protein and flavour.

And while bone broth might traditionally be associated with winter, there’s no reason it can't become a year-round ritual. A warm mug on a chilly morning is always a winner, but bone broth can be enjoyed whenever it suits your routine.

Your New Daily Wellbeing Ritual

Now that you know a little more about bone broth, let's find a way to make it part of your daily routine.

Our Bone Broth powders are ideal for busy bodies who roll straight out of bed and out of the house. They're easy to keep in the pantry, take to work or enjoy at home as part of your morning ritual. All you need is a mug, a spoon and some hot water.

While morning might be your favourite time to enjoy bone broth, there’s no rule that says it has to be. Bone broth can be enjoyed throughout the day, whether you're looking for a warming afternoon pick-me-up, a savoury addition to your lunch or a comforting drink in the evening.

Our broth powders come in a variety of flavours, so you can choose one based on your taste preferences. We have Beef, Chicken and Vegetable options, with flavours to suit different tastes.

If you prefer a more concentrated option, our Bone Broth Concentrates are another easy way to incorporate broth into your routine. Our Lemon Ginger ACV Bone Broth Concentrate combines bone broth with ginger, lemon and apple cider vinegar for a warming, zesty flavour that's particularly lovely as part of a morning ritual.

So, whether you're a long-time broth lover or you're just discovering the ritual, pour yourself a warm mug and make bone broth your own.

Wellness doesn't have to be complicated. Sometimes it's as simple as a warm mug of broth to start your day.