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Tuna and Quark on Rye

with Chicken Bone Broth Homestyle Original
High Protein (15g+)
recipe-difficulty
Easy peasy
recipe-serves
1
ready-in
5 mins
Tuna and Quark on Rye

This is what five-minute meals wish they were. Fermented sourdough brings gentle-on-the-gut fibre, while creamy quark delivers live cultures to support a happy microbiome. Omega-3s from salmon help nourish the gut lining, pickled fennel adds digestive support with natural probiotics, and a splash of Nutra Naturals Chicken Bone Broth Powder sneaks in extra nourishment. Simple, satisfying, and proof that eating for your gut can still feel fresh, fun, and seriously delicious.



Nutrition Information (per serve):
Protein: 28g
Carbohydrates: 22g
Fat: 10g

Main Meals
Modern Wellness Cuisine
Pantry Items
View in metric
  • 1 slice rye sourdough 
  • 2 tbsp quark cheese
  • 1 tsp Chicken Bone Broth Homestyle Original
  • 1 tin of Smoked tuna slices
  • 1 cucumber, slided
  • Beetroot sauerkraut
  • Dill sprigs 
  • Extra virgin olive oil
  1. Lightly toast the rye bread, then spread generously with quark. Arrange the cucumber, tuna slices on top, sprinkle on Chicken Bone Broth Homestyle Original, followed by the sauerkraut and a sprinkle of fresh dill.
  2. Finish with a drizzle of extra virgin olive oil and a pinch of salt and pepper to season.