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KIDS NUTRITION INFO


The Nutra Organics Superfoods for Kids range is designed for kids’ taste buds and parents peace of mind. Have you ever wondered if your children, fussy toddlers and family are getting enough nutrition? We’ve taken the guesswork out of the equation, so no more meal-time stand offs or bragging to get the broccoli down. We get it, searching for foods for toddlers can feel like a treasure hunt. Well worry no more, foods for toddlers and kids just got a whole lot easier and far more tasty with the Superfoods for Kids collection. With nutrition covered, you can enjoy more time living your best life with your loved ones and less time worrying.

Have you been on the lookout for a kids protein powder? Or perhaps an all too important immunity booster for kids to hide in delicious kid-friendly smoothies? Our comprehensive range can help fussy eaters in multiple ways, like support for growth, energy, immunity, cognitive function, antioxidant protection, calming, gut wellbeing and more. With the versatility of these boosters for kids you can easily sneak wholefood nutrition into foods for picky eaters and to please toddlers tastebuds. Alternatively, you can easily hero the delicious taste and create food the kids will be begging for. Teaching kids to love delicious and nutritious foods is always a recipe for success.

Looking for immune support to add to kids and toddlers foods? Berry Immune is your go-to, with bioavailable vitamin C, zinc, iron & vitamin D from magical ingredients like rosehip, sea buckthorn, echinacea and 9 super berries. If cognitive support is what you need, try Choc Whiz, with bioavailable calcium, iron, magnesium, Omega 3 DHA, prebiotics and 1 billion CFU potent shelf stable probiotics to restore digestive health. Captain Calm is your ultimate smooth sailing buddy with bioavailable magnesium, vitamin D, B vitamins and soothing passionflower, lemon balm and chamomile. For a kids boost in vegetable intake, look no further, Veggie Hero is your absolute saviour with 8 bioavailable vitamins & minerals from pure, organic wholefoods, including Vitamins A, C, D, E, B Vitamins, Zinc, Folate & Iodine. Along with daily wellness elixirs and support of Thriving Protein and Super Greens + Reds, you can boost kids and toddlers foods and create delicious meals and foods for picky eaters to get your family thriving and jiving in no time.

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Kids Nutrition FAQs

Short answer - all of them! Long answer - children have rapid metabolisms due to their growth, activity levels, exposure to germs, and constant learning. Despite their small stomachs, their nutritional demands are significant. Thus, the food they consume should be energy-rich and highly nutritious. The key nutrients to focus on daily include: Water-Soluble Vitamins - Vitamin C and the B vitamins (B1, B2, B3, B5, B6, B7, B9, B12). These vitamins can't be stored for long in the body, meaning daily replenishment is necessary. These vitamins play vital roles in energy production and immune system function, ensuring daily consumption promotes sustained health and vitality - that’s a big yes for water-soluble vitamins. Fibre - Vital for maintaining healthy digestion in children. Constipation is common, especially as kids transition out of diapers. Adequate daily fibre intake can help prevent irregularity and promote digestive well-being. Water and Electrolytes (Sodium, Potassium, Chloride, Magnesium, etc.) - Ensuring children remain well-hydrated is a daily essential (and a hard task right?). Ample water intake along with dietary electrolytes supports hydration, contributing to a healthy nervous system, proper blood circulation, and effective detoxification. Remember, a well-rounded diet encompasses all necessary nutrients. Yet, there might be days when your child refuses to eat or drink anything other than milk and cereal. Sneaking in nutrient-dense foods, with a focus on the aforementioned nutrients, can be a triumph. Each day offers a fresh opportunity to provide essential nutrition for your child's growth and well-being. Not only will their bodies love them for it, but they will thank you in years to come, even if all you receive is tantrums now.
Children require a consistent intake of vital nutrients to support their growth and well-being. While every nutrient holds significance, certain ones stand out as top priorities: Protein - A substantial amount of protein is indispensable, especially during rapid growth phases. Amino acids, the building blocks of proteins, play a pivotal role in forming body tissues and can serve as an energy source. Inadequate protein intake might impede proper growth and development. B Vitamins - This group of vitamins is vital for bolstering metabolic energy, particularly fueling the active TCA cycle, which is intensified during growth and development. Insufficient B vitamin levels can lead to symptoms such as fatigue, confusion, and depression. Iron - Iron is of utmost importance due to its crucial role and susceptibility to deficiency. Since breast milk lacks iron, young children often deplete their iron reserves shortly after birth and need swift replenishment. Iron absorption can be problematic, especially for picky eaters. Iron is essential for oxygen transport throughout the body, as all cells require oxygen for optimal function. Signs of iron deficiency encompass weakness, fatigue, breathlessness, and reduced mental focus. Calcium (and Vitamin D) - Indispensable for building sturdy, healthy bones, calcium and vitamin D are vital nutrients during childhood. As children lay the groundwork for a robust life, ensuring adequate intake of these essential minerals contributes to strong bone development. Additionally, these nutrients play a role in mood regulation, energy production, nerve function, and digestion. Vitamin C - Vitamin C holds exceptional importance for children. It not only bolsters the immune system but also plays a pivotal role in tissue growth and repair. This nutrient supports overall health by promoting immunity and aiding in the maintenance of tissues. In summary, these five key nutrients are crucial for children's optimal growth, development, and overall well-being.
Adding a wholefood multivitamin and protein powder into your child’s diet will ensure that they are getting everything that they need to thrive, every day. This will support their growth, strength, immunity, energy, mood, learning, and everything in between. Not to mention help your peace of mind - can we get an amen for that!
1. Energy and Nutrients The immune system is a massive consumer of energy and nutrients and is one of the first things to be affected when your body isn’t getting enough. It’s not about the quantity of food, it’s about the quality and potency of energy and nutrients. 2. Exercise Exercise stimulates a heap of processes in the body to help with health and vitality, but one of the specific benefits of exercise for immunity is the boost in circulation and lymph drainage. White Blood Cells and Phagocytes are moved around in lymph fluid and blood. They destroy bacteria and other small foreign cells. The boost in circulation is able to speed this process up! Excessive exercise, however, is associated with a decrease in immune function, so be careful not to overdo it! 3. Sleep Sleep is an extremely important component of immunity. A lack of sleep has been shown to reduce the number and activity of immune cells which can lead to an increased risk of illness. “Beauty sleep” might be better coined “Immunity sleep,” with all the wonderful benefits of sleep for overall wellbeing. 4. Pre and Probiotics A happy balanced microbiome is an important ally in immunity as it helps to prevent the growth of harmful disease-causing pathogens. Incorporating Pre and Probiotics can be helpful in supporting your child's ability to fight off disease.
Keeping the kids immune system strong is one of the best things you can do for their overall health and wellbeing. Vitamin C Vitamin C is abundant in red capsicum, broccoli and citrus fruit. You can also find vitamin C in all Gutsy Gummies flavours, Berry Immune, Super Greens + Reds and Collagen Beauty. Vitamin E Vitamin E is found in most nuts and seeds, as well as Thriving Family and Veggie Hero. Zinc Zinc is found in meat, legumes, whole grains, nuts, eggs and dairy. Zinc is also in Super Tummy, Thriving Family and all our Broth products. Vitamin A Vitamin A is found in organ meats, oily fish, pumpkin and carrot. You can also find vitamin A in Veggie Hero and Super Greens + Reds. Vitamin D Get your vitamin D through some good ol sunshine (remember to always wear a quality sunscreen), eggs, mushrooms and oily fish. You can also find vitamin D in Veggie Hero, Berry Immune and Captain Calm.

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