The Benefits of Superfoods for Toddlers

Let’s talk about the benefits of superfoods for toddlers, starting with the more simple questions like, what are superfood supplements, the best ways to use them and what are the benefits for toddlers. Superfood supplements are made from foods considered to be “superior” in their nutritional value. Nutra Organics has a range of superfoods for kids and toddlers, because let's face it, sometimes kids are fussy and no matter how great our intentions, they simply won’t eat the broccoli. That’s where we come in with the best superfoods for toddlers and kids!

What Are Superfood Supplements?

Superfood supplements are made from superfoods that have been dried into powder or tablet form. Superfoods are foods high in antioxidants and nutritional value. There are many health benefits of superfoods as they are a great way to get extra antioxidants and nutrient-dense foods into your diet. Nutra Organics has a range of superfood powders (both for adults and kids) that support different areas of wellbeing. Superfoods are great for the whole family; however, we find that the most grateful for our superfood powders are the parents who can worry about one less thing knowing that their kids are getting the health benefits of superfoods.

7 Great Benefits of Superfoods for Toddlers

Plenty of nutrients

There are many different types of superfoods and therefore many different types of nutrients that superfoods and green superfoods can offer. Superfood powders offer far more nutrients per serving than regular fruit and vegetables and contain a significant level of vitamins, minerals and antioxidants for very few calories. When toddlers refuse to eat many foods at all, this is an absolute win.

Robust immune system

Superfoods contain loads of beneficial nutrients that can support the immune system. Berry Immune is one of our favourite superfoods for toddlers, and is a delicious super berry powder infused with bioavailable vitamin C, zinc, iron & vitamin D from pure wholefoods including 5 super berries. Veggie Hero and Brekkie Hero are also great supporters of the immune system, which thrives on wholefood nutrition.

Better gut health

Superfoods can benefit toddlers’ gut health by providing beneficial nutrients that help the gut flourish. As a by-product, this also helps the immune system, as 70% of the immune system lives in the gut. While all of the kids' superfoods will positively impact gut health, Super Tummy is our go-to for gut support. Super Tummy is a no-fuss, all-in-one, natural gut health solution for kids who experience digestive discomfort, irregular bowel movements or lack fibre in their diet. It includes fibre, digestive enzymes, soothing herbs and premium synbiotics to nurture gut health from every angle.

Improved energy levels

Superfoods improve energy levels by bringing a great dose of fibre, nutrients, and antioxidants that are converted to glucose for energy. Choc Whiz, Thriving Family and Gutsy Gummies all make for a great snack that contains wholefoods for an energy boost—no sugar highs and lows here!

Healthy skin and hair

Another health benefit of superfoods includes support for healthy skin and hair. This is because hair, skin and nails need certain nutrients like vitamin C, zinc and iron to thrive, as well as antioxidants that help to prevent damage and work to protect healthy skin and hair. Super Greens + Reds is our favourite family-friendly superfood powder and daily multivitamin that brings 23 nourishing greens & reds, 18 vitamins & minerals, plus pre & probiotics to support immunity, gut wellbeing, energy and healthy skin/hair.

Enhanced brain development

Providing the body with loads of brain-supporting nutrients will support optimal brain function. This is especially important for kids as they grow and develop. Choc Whiz is a yummy brain-boosting chocolate drink with organic cacao, super berries and choc chunks for clever kids. With bioavailable calcium, iron, magnesium and omega-3 DHA, Choc Whiz supports cognitive function, brain development, teeth & bones, energy, and growth & development.

Stronger bones

Bones need lots of nutrients like calcium, vitamin D, vitamin C, vitamin K and Omega 3s to stay strong and healthy. Thriving Family, Choc Whiz and Gutsy Gummies (with bone-supporting gelatin) are our favourites for a delicious snack that supports stronger bones for kids and toddlers.

The Best Ways to Use Superfood Supplements for Toddlers

Nutra Organics’ superfood powders are a great way to hero a delicious flavour in kids meals or to sneak superfoods into meals for some nutrition that the kids won’t even know they’re eating. Superfood supplements are easy and delicious, which also makes them super versatile as they are able to be sprinkled on kids’ favourite foods like pasta, rice, toast, jams, spreads, yoghurts and smoothies. Alternatively, we have a plethora of healthy kids recipes for meals and snacks featuring kids superfoods.

FAQs About Superfoods for Toddlers and Kids

We’re constantly getting questions, which we welcome, about the benefits of superfoods for toddlers, so we thought we’d answer some of the most common ones here.

What are the best superfoods for kids?

The best superfoods for kids will differ from child to child depending on their age and dietary requirements. Look for superfoods like berries and dark leafy greens that are gentle on little tummies, or specifically designed kids superfoods like the Nutra Organics superfoods for kids range.

Can toddlers take superfood supplements?

Yes, toddlers can take superfood supplements. However, always read the label and use as directed. It’s always best to use a superfood powder that’s designed specifically with kids in mind.

What foods are good for toddlers' gut health?

Foods high in fibre like fruits and vegetables are great for toddlers’ gut health, along with foods high in probiotics. Super Tummy is a great addition to a wholefood diet for toddler gut health.