The Five Best Sources of Plant Protein

Have you ever wondered what the best plant-based protein sources are? Or perhaps you’re looking for some vegan protein sources to hit your daily protein target? Well, the good news is, we’re about to drop some protein wisdom on you, from the best sources of plant protein to how to incorporate more protein into your diet with ease.

Protein is a macronutrient that acts as a building block for our cells and is essential to creating a strong foundation for your body to thrive. Plant-based protein sources, like our protein powders, are a great way to get your daily protein with added vitamins, minerals, and fibre, which can support gut health, energy, and satiety.

Best Plant Protein Sources

Some of the best sources of plant protein are household items you may have in the pantry. High-protein plant foods are great for anyone with dietary requirements, but they are also great for anyone wanting to get their daily protein intake in.

• Legumes - Lentils, chickpeas, peas, and beans are some of the best vegan protein sources that are high in fiber. Legumes support energy for the body, brain, and nervous system.
• Soy - Tofu, tempeh, and TVP are complete proteins. Quality, organic soy protein can support energy and muscles.
• Nuts & Seeds - Chia seeds, flax seeds, and hemp seeds are all high in protein as well as being high in healthy fats, fiber, vitamins, and minerals.
• Whole Grains - Wild rice, quinoa, and amaranth are three of the most common and are high in fiber.
• Non-Dairy Milk - Soy milk and nut-based milks are an easy swap for dairy milk and still contain beneficial protein.

Why Plant Protein Is Important

Protein is essential for the human body to thrive. It can be tricky making sure you get enough, especially if you are vegan or vegetarian and need to eat vegan protein sources or get protein from high-protein plant foods. Protein is essential for supporting and building muscles, as well as supporting cells, tissues, hair, skin, nails, and bones. Protein is also essential for growth and development, digestion, supporting hormones, reducing cravings, and oxygenating red blood cells. So yeah, you could say protein is pretty darn important to be eating daily, especially as our bodies don’t store protein, therefore making it essential to eat daily for overall health and wellbeing.

How to Incorporate More Plant Protein Into Your Diet

Incorporating plant protein into your diet is easier than you may think. Adding a scoop of plant protein powder, nuts, or seeds into breakfast foods like smoothies, smoothie bowls, porridge, toast, yogurt, chia puddings, and overnight oats is a great way to add extra protein and flavor to breakfast.

When it comes to lunches and dinners, bean salads, curries, soups, stews, and tofu are all easy ways to add more high-protein plant foods into your diet. Add in some quinoa and wild rice on top of your beans and tofu for extra protein.

When it comes to sweet treats, try making raw date balls with dates, nuts, seeds, and a plant-based protein powder like Clean Protein or Thriving Family. If you’re at a loss for some high-protein snacks or meals, we have a huge library of nutritious plant protein recipes to cater for every dietary requirement.

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Plant Protein FAQs

We love reading all of your plant protein questions and queries, so we thought we’d answer a few for you here for those who like to skip right to the end for the short and sweet answers.

What are the best vegan sources of protein?

The best vegan sources of protein include legumes, nuts, seeds, soy products, and whole grains.

Are plant proteins as effective as animal proteins?

Not all plant proteins are complete proteins, however, when certain plant proteins are combined together, they form a complete protein and are therefore as effective as animal proteins.

Can plant-based protein powders help build muscle?

Yes, plant-based protein powders can help build muscle with consistent use, a balanced diet, and regular strength training.