4 REASONS TO CHOOSE WHOLEFOODS
When it comes to the nutrients we put into our bodies, not all are created equal. Some are crafted by nature over billions of years, perfectly balanced for life, while others are artificially synthesized in a lab. Wholefoods, such as fruits, vegetables, nuts, and grains, are packed with a rich variety of nutrients straight from nature, untouched by processing or mixing with other ingredients. At Nutra Organics, we're passionate about wholefood formulations, allowing your body to harness the power of Mother Nature. We prefer these natural micronutrients over their lab-made counterparts. Wondering why? Let's break it down for you:
1. Wholefood micronutrients are easier on the body
Research shows that nutrients derived from natural sources are often better absorbed and more bioavailable than synthetics. While the chemical structure of synthetic vitamins and minerals might appear identical to natural ones, the processes behind their creation differ significantly, which can affect how your body processes them. Synthetic micronutrients can burden your body, as some require biological activation after consumption, depleting your energy and other nutrients to act as cofactors. Natural micronutrients, on the other hand, are biologically active and work in harmony with other natural compounds to enhance their effectiveness.
2. Wholefood micronutrients require smaller doses
Due to the higher absorption and activation rate of natural nutrients, you need smaller amounts to reap their benefits. When you consume wholefoods, you get a comprehensive mix of complementary vitamins and minerals, making it the healthier choice. Synthetic micronutrients are often added to foods and supplements for marketing purposes, but their presence doesn't guarantee effective utilization by your body. Whenever possible, opt for a diverse diet and supplements from wholefood sources to meet your nutritional needs.
3. Wholefood Micronutrients Come with a Bonus Package of Other Nutrients
Natural sources of micronutrients are considered superior to lab-made ones because they come bundled with beneficial micronutrients (co-factors) and are more readily recognised and absorbed by the body.
4. Wholefoods are familiar to the body
Consuming nutrients as nature intended is the most body-friendly way to nourish yourself. Besides, errors can occur in the lab, resulting in slight chemical variations from the intended compounds. Even these tiny differences can have effects on your body.
In essence, choosing wholefoods over synthetic nutrients is like going back to the basics for a healthier and more harmonious relationship between your body and the nutrients it needs. It's a simple, effective, and safer way to ensure you're getting the best nutrition available.
Opting for wholefoods is a simple, yet kind-hearted way to boost your health and make sure you're getting the best nutrients nature has to offer. So, next time you're thinking about what to eat, consider going the nature's way for a happier, healthier you.