Top 10 Collagen FAQs answered

The Science Behind Collagen: Your Top 10 Questions Answered

Collagen plays an important role in your body as it is a primary building block for skin, muscles, tendons and ligaments. However, collagen starts to degenerate in the mid-twenties and can often be accelerated by certain lifestyle choices. Taking a collagen supplement like Collagen Beauty can plump skin, aid skin healing, support skin hydration and elasticity, and support healthy hair, nails and gut. When it comes to collagen, you could say we know a thing or two. These FAQs are designed to clear up any confusion and answer the most commonly asked questions we receive — and that you may be itching to know too.

What is collagen?

Collagen is the main structural protein found in connective tissue (which is one of the four basic tissue types found in all animals and humans). It’s incredibly important, and is basically the glue that holds our skin, bones, muscles and connective tissue together.

What is collagen good for?

Collagen is great for supporting hair, skin, nails and gut wellbeing.

Do collagen powders work?

Yes, collagen powders work; however, collagen affects each person differently and therefore results will vary. It’s worth noting too that not every collagen powder is made equal. Look for a high-quality collagen powder with symbiotic ingredients that will further the benefits of collagen. Nutra Organics’ collagen collection uses the best of the best collagen available, with 96% of people saying they noticed a difference after 8 weeks of taking it every day.

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Will collagen help joint pain?

Collagen can have a positive impact on joint health. Many people have noticed less joint pain after taking collagen consistently. So while collagen cannot be prescribed for joint pain, it does support healthy bones and ligaments.

Is collagen a protein?

Yes, collagen is a protein. In fact, it is the most abundant protein in the body.

What is the difference between collagen and collagen peptides?

Collagen is the protein made from simmering animal bones. Collagen peptides are made from this collagen but are smaller, broken-down pieces and are often hydrolysed, making them more bioavailable for the body to absorb.

What is the difference between marine and bovine collagen?

Marine collagen is made from fish, whereas bovine collagen is made from cows. Both collagens have the same benefits to support skin, hair, nails and gut wellbeing.

How is beauty collagen different from other collagens?

Collagen Beauty contains the specialised bioactive peptides called Verisol®, which specifically target skin to support in plumping, aiding skin healing, supporting skin hydration and elasticity, plus supporting healthy hair, nails and gut. The other difference is the symbiotic ingredients added which further the benefits of collagen and add skin support. We have included the wholefood sources of vitamin C and zinc, which help with the structure and function of connective tissue, promote healing, support gut health, further support collagen formation, and support healthy hair and nails. We’ve also added in the naturopathic herb horsetail for more hair support.

Can I take more than one collagen product at the same time?

We do not recommend taking more than one collagen product at a time. More is not always better. If you would like to target multiple body systems, we recommend taking turns with which collagen product you use. The scientific studies that demonstrated the effectiveness of each of the collagens were done by using just one of the specialised bioactive collagen peptides every day for the trial period (usually between 8–12 weeks). So we recommend doing the same thing (for example, you may want to take Collagen Beauty for 12 weeks to help strengthen and hydrate skin over winter, then focus on Collagen Build for 12 weeks to build and strengthen lean muscle over spring). Taking more collagen won’t cause harm (as it is a food product that is generally considered safe), but there is only so much protein synthesis and metabolism that you can do in a day. Also, consuming too much of anything isn’t a good idea, as it takes the place of other foods in the diet which may reduce the variety of foods that you have in your day. A healthy, varied diet is always the best!

How is collagen different from gelatin?

The main difference between collagen and gelatin is the chemical structure and the uses. Gelatin is used in cooking and baking and turns gelatinous when mixed with water, whereas hydrolysed collagen dissolves in water. Both collagen and gelatin contain the same amino acids; however, hydrolysed collagen has been broken down more intensely from the gelatin form.

 

Not Sure Which Collagen Is Right for You?

With so many collagen options, it can be tricky to know which one suits your needs best. Take our quick quiz to find your perfect match and make your collagen routine work for you.