The Nutritional Benefits of Superfood Supplements You Need to Know

Wondering if superfoods are actually good for you? Or perhaps afraid that it’s all a fad? Maybe you’ve seen your coworker sprinkling some magical-looking powder into their coffee, or perhaps you see people sipping away on some green-coloured water and wondered if indeed those are superfood supplements? Fear not, we’re here to dispel some myths and expose the real nutritional benefits of superfood supplements and what they can do for you.

What are Superfood Supplements?

Superfoods are foods higher in nutritional value and lower in calories and are generally high in vitamins, minerals and antioxidants. Commonly known superfoods include berries, leafy greens like kale, fish, nuts and seeds, avocados, matcha and sweet potato, just to name a few.

Superfood supplements can come in powder or tablet form and consist of either one of or multiple potent superfoods, hence why the colour may differ depending on the product. For example Acai Berry Blend is packed full of superfood berries and is a dark red/pink colour. Whereas our Super Greens + Reds is mainly packed with superfood greens and is more of a green colour. All Nutra Organics superfood supplements are in powdered form and mix well into water, smoothies and yoghurts.

How are superfood blends and supplements made?

Not all superfood blends and supplements are made the same and with the same level of care to retain maximum nutrients. Nutra Organics superfood blends are carefully refractance dried and safe for those with dairy, gluten and vegan dietary requirements.

The refractance method is where the produce is pulped then laid onto large pads. Gently moving underneath the pulped produce is water at around 80 degrees, which gently evaporates the water out of the produce - leaving a dried product. The nutrient levels retained are around 65% - 80% which means temperature sensitive vitamins, minerals and antioxidants are concentrated and retained in the finished powder. This huge retention and concentration of vitamins, minerals and antioxidants is what gives the finished product its naturally intensified flavour and vibrant colours, which not all superfood supplements have as most are freeze-dried.

Another benefit of having fruit or vegetable dehydrated by the refractance method is that the chances of spoiling are very slim, as the moisture needed for bacteria proliferation is completely evaporated, therefore fruits and vegetables in this form will maintain their freshness and are shelf stable to last up to months in the pantry!

The Nutritional Benefits of Superfood Supplements

As each superfood contains its own particular benefits, so too does each of our superfood supplements. Superfood supplements and powders are a great way to create healthy habits and wellness rituals, as well as some good ol’ habit stacking - our favourite is Super Greens + Reds with some Collagen Beauty together. By adding superfood supplements into your diet, you can reap all the benefits of superfood powders and boost your everyday wellbeing.

Supports gut health

In terms of gut health supporters, our Super Greens + Reds takes the gold medal! On top of 23 nourishing greens and reds, Super Greens + Reds contains prebiotics and probiotics to support digestive health, plus plant protein and a restorative & cleansing herbal blend. Super Greens + Reds is the most comprehensive, potent & bioavailable multivitamin formula using only natural wholefood sources.

Immune system support

Super Greens + Reds, Clean Greens and Acai Berry Blend are all phenomenal immune system supporters. Acai Berry Blend contains 6 super berries plus sweet mango and beetroot to bring you a delicious and potent nutritional burst. Super Greens + Reds not only supports the immune system with 18 vitamins & minerals from all natural sources, including vitamins A, C, D, E, K, B vitamins, calcium, iron, magnesium and zinc, but it is also your daily wellness elixir that gives your body everything it needs to feel your best. Last but not least, Clean Greens contains a pure wholefood source of magnesium, calcium, potassium, vitamins A and B12. This supports the acid-alkaline balance in your body, protects your immune system, promotes energy, supports digestion, balances electrolytes and supports muscle and nerve function.

Supporting hormonal balance

Balanced hormones begin on a balanced plate, a delicious mix of macronutrients to support blood sugar balance will have a flow on effect with hormonal balance! A balanced meal includes a source of protein such as eggs, tofu, legumes, chicken or fish along with healthy fats like avocado, olive oil, nuts and seeds. Accompanying these are a base of unrefined whole grains, vegetables and fruit as our carbohydrate sources.
Our trusty five to eight servings of fruits and vegetables everyday go a long way in creating balance! Leafy greens, kale, brussel sprouts, and broccoli contain a phytochemical called indole-3-carbinol, or I3C for short, that supports the liver's natural detoxification pathways which are essential in hormone balance. Sometimes getting all the essential greens in every day can feel like a chore, that’s where Super Greens + Reds and Clean Greens comes in to give you absolute ease of getting in extra greens daily.

 

Antioxidant properties supporting joint health

Vitamins and minerals such as vitamin A, vitamin C and resveratrol (found in berries, hello Acai Berry Blend) are known to help protect our cells/bodies from free radical damage. Eating enough fruits and veggies in your daily diet means a wide range of beneficial nutrients and minerals that naturally supports whole body wellbeing. It can be hard to get the right amount of fruits and vegetables per day, Super Greens + Reds can help with this, with 23 nourishing reds and greens and 18 vitamins and minerals.

Supporting energy levels

Each of our superfood blends support energy levels, the main reason being that they are a potent boost of vitamins and minerals from high quality, and where possible, Australian and organic produce. These pure ingredients are then gently refractance dried to maintain maximum nutrient value, because they are wholefoods, it means your body can actually absorb the vitamins and minerals, unlike a lot of synthetic powders. For an all-in-one daily multivitamin to help you feel your best, we recommend Super Greens + Reds. 93% of people who took Super Greens + Reds said their health and energy improved.

 

Get the Benefits of Superfood Supplements Today

Now that you know what superfood supplements are, how they are made and all the wonderful benefits they can bring. You might be wondering how often to take these magical powders and when is best to do so. The good news is you can take a superfood supplement daily, always read the label and consult a health professional if you are unsure. Another great way to incorporate your superfood supplements into your daily diet is with fun, nutritious and delicious recipes to keep it fresh and mix it up.

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FAQs About Superfood Supplement Powders

Is it good to take superfood supplements?

Yes it is beneficial for overall health and wellbeing to take a quality superfood supplement daily. Always read the label and use as directed. Always consult a health professional if you are ever unsure or need further advice for your specific dietary needs.

Are superfoods really good for you?

Superfoods can be really good for you, however it depends on the quality of the particular product as not all superfoods are created equally in terms of sourcing the product and the drying method. Nutra Organics superfoods powders are gently refractance dried to maintain the highest quality/nutrient value.

What are the 7 superfoods?

There are more than just 7 superfoods, superfoods come in a variety of fruits, vegetables, nuts, seeds and proteins. Some common superfoods to easily incorporate into your diet include leafy greens, berries, salmon, green tea, legumes, seaweed, mushrooms, sweet potato, avocado, ginger and turmeric.

Do superfoods help with gut health?

Superfoods can support gut health and wellbeing by providing an extra dose of fruits and vegetables - fruits and vegetables support the balance of healthy gut microbiome. If the superfood supplement you are taking contains a high quality pre and probiotic, this will also support gut health and wellbeing.