What is the Best Protein Powder for Me?

Here at Nutra Naturals we often hear questions like: What is the best protein powder? How much protein do I need each day? What’s the best source of protein? And where can I find protein recipes?

If you’ve ever asked these, you’re not alone, and it can feel overwhelming to know which protein is right for you. That’s why we’ve created this guide to break down our entire protein range, explaining the differences, who each one is for, and their unique strengths. Whether you’re a fitness fanatic, a busy parent, a pregnant mumma, or someone simply wanting to support their daily nutrition, we’ve got a protein to suit different lifestyles and preferences.

Why Do People Use Protein Powder?

Protein is one of the body’s essential macronutrients and an important part of a balanced diet. Protein can be found naturally in a wide range of foods including meat, fish, eggs, dairy, legumes, grains, nuts and seeds.

A balanced diet with wholefood sources of protein is always a great foundation, but life gets busy. That’s where protein powders — whether vegan, whey, or family-friendly — can offer a convenient way to include protein in your daily routine.

Whether you’re blending a smoothie, making pancakes, adding protein to your morning coffee or simply looking for an easy option between meals, protein powder can be a versatile addition to your day.

Plant-Based Protein Powder

Plant proteins (pea, rice, hemp, soy, pumpkin seed, chia, etc.) are naturally dairy-free and vegan-friendly. Not all are “complete proteins,” but by combining sources you can get all 9 essential amino acids.

Whey Protein Powder

Whey is made during cheesemaking when liquid whey separates from curds. There are two types that we use in our whey protein products; WPI and WPC. Both are made with quality New Zealand whey and free from unnecessary fillers, GMOs, and artificial additives.

Animal-Based Protein (Collagen)

Collagen protein is derived from animal connective tissue and is a naturally occurring protein in the body. Collagen levels naturally decline from our mid-20s.

The Benefits of Protein Powder

Eating the recommended amount/enough protein a as part of a balanced diet is an important part of everyday nutrition.

Protein powders offer a convenient way to include additional protein in your diet, especially when life gets busy or you're looking for an easy addition to meals and snacks.

Product	Benefits
Organic Whey Protein	23g protein per serve from certified organic, pasture-raised NZ dairy. A creamy, versatile protein powder for shakes, smoothies and recipes.
Protein Water	22g protein from whey isolate + natural electrolytes. A light, refreshing option for adding protein to your day.
Thriving Family Protein	A family-friendly protein with 17 vitamins and minerals. A convenient option for including protein and key nutrients in a balanced diet. Available in three delicious flavours.
Clean Plant Protein	Plant-based protein with 23g per serve plus probiotics, BCAAs and key minerals. A versatile option for smoothies, shakes and recipes.
Collagen Protein	Made with Bioactive Collagen Peptides + magnesium. Unflavoured, versatile and easy to add to recipes.
Collagen Joints + Bones	With FORTIGEL® peptides, vitamin D and calcium (50% RDI). A convenient addition to your daily nutrition.

How is Nutra Naturals Protein Powder Different?

The nutritional needs of each family member are always going to be different, so it’s only natural to want to find a protein powder that fits your individual lifestyle and nutritional needs. Nutra Naturals proteins have been designed to suit everything from active lifestyles to family-friendly nutrition.

Our non-dairy protein options use sprouted and bio-fermented pea protein, making them easy to mix and enjoyable to include in your daily routine. They’re complete plant proteins, providing all essential amino acids, and include a blend of vitamins, minerals, prebiotics and probiotics.

Oh, and not to boast, but our flavoured protein powders are the best addition to protein recipes and smoothies, goodbye grainy protein and that funky aftertaste.

Protein Recipes for the Soul

Our protein powders aren’t just for shakes, they’re a versatile way to include protein throughout the day. From protein smoothies and bliss balls to pancakes, slices and even desserts, every protein in the Nutra Naturals range can be used to create something delicious.

Which Protein is Best for Me?

Still unsure? Here’s a quick guide to help you decide:

Organic Whey Protein
Best if you want a creamy, versatile protein that's easy to enjoy in shakes, smoothies, baking and everyday recipes.

Protein Water
Best if you want a light, refreshing way to add protein to your day, with whey isolate and natural electrolytes.

Clean Plant Protein
Best if you’re looking for a plant-based option with added vitamins, minerals and other ingredients, perfect for smoothies, shakes and everyday nutrition.

Thriving Family
Best if you’re looking for a family-friendly plant-based protein with 17 vitamins and minerals, available in three delicious flavours..

Collagen Protein
Best if you want an unflavoured, versatile collagen protein that's easy to mix into food and drinks.

Collagen Joints + Bones
Best if you want a collagen-based formula with FORTIGEL® peptides, plus calcium and vitamin D, to complement your daily nutrition.

Collagen Beauty
Best if you want a collagen-based option to support with VERISOL® Bioactive Peptides, designed to be an easy addition to your daily routine.

Have You Found The Best Protein Powder For You?

So, what’s the best protein powder for you? The one that suits your lifestyle and daily needs.

At Nutra Naturals, we’ve created a clean, functional range designed to make it easy to include protein in your everyday routine — whether for training days, family nutrition, or general wellbeing.

FAQs

How much protein powder is appropriate?

Protein needs vary depending on your age, activity level and overall dietary intake.

As a general guide, protein powders are typically used in single serves as directed on the product label to help support your daily protein intake.

Always follow the recommended serving size on pack and consult a healthcare professional if you are unsure about what is right for you.

Is Protein Powder Suitable During Pregnancy and Breastfeeding?

If you are pregnant or breastfeeding, always check with your healthcare professional before adding any new protein to your diet. From Thriving Family to Clean Plant Protein, Organic Whey Protein, Protein Water and Collagen Protein, and Collagen Joints + Bones, our formulations are made from high-quality, wholefood-based ingredients with no artificial additives, synthetic vitamins or unnecessary fillers.

That said, every pregnancy is unique. Your body’s nutrient needs can change depending on your health, energy levels and stage of pregnancy. For this reason, we always recommend speaking with your healthcare professional before adding any supplement into your diet, even clean, wholefood proteins.

Thriving Family contains additional vitamins and minerals to support energy, growth and development, as part of a balanced diet.

👉 The bottom line: our whole range is made from quality wholefood ingredients, but it’s always best to check what’s right for your individual needs.

Are vegan protein powders a good option?

Vegan protein powders can be a suitable option for those following a plant-based diet or with dairy intolerances or specific dietary preferences.

They provide a convenient way to help meet daily protein needs as part of a balanced diet.

Our Clean Plant Protein is a complete plant-based protein designed for training days and everyday nutrition, with added nutrients to support general wellbeing.

Thriving Family Protein is a family-friendly plant-based protein with 17 vitamins and minerals. A convenient option for families looking to include protein and key nutrients as part of a balanced diet.

Is it okay to have protein powder every day?

Protein powder can be used daily as part of a balanced diet, depending on individual dietary needs and overall protein intake from food.

For most people, it’s simply a convenient way to help meet daily protein requirements, especially when wholefood sources alone are not enough.

We recommend following the serving instructions on the product label and incorporating a variety of protein sources across your diet, including wholefoods.

If you’re unsure about your individual protein needs, it’s always best to seek advice from a qualified health professional.

Is protein powder good for you?

Protein powder can be a helpful way to support your daily protein intake, especially if you don’t consistently get enough from food alone.

It’s commonly used alongside a balanced diet and active lifestyle to help meet everyday nutritional needs.

As with any supplement, quality matters — always check the ingredient list and choose options with minimal unnecessary additives or added sugars.