Is Bone Broth Good for You? The Nutritional Advantages of Broths

Bone broth has been used for centuries, but is bone broth good for you? In short, you bet it is, we’ll elaborate on this one shortly. Nutra Naturals bone broth is naturally nourishing with zinc and B vitamins to as part of a balanced diet. Bone broth is traditionally used in soups, stews, gravies or drank on its own for a warming nutritional cup of broth. Not all broths are made equal so when you ask the question, is bone broth good for you, we say yes, ours is!

Bone broth is considered good for you because it contains collagen protein, amino acids and essential micronutrients that contribute to overall wellbeing. Traditional bone broth is made by slow-simmering bones and connective tissue to extract nutrients such as collagen, gelatin, zinc, vitamin B12 and amino acids like glycine and glutamine.

Because these nutrients are naturally present in bones and connective tissue, bone broth is often consumed as a nutrient-dense wholefood that supports joint health and daily protein intake.

Many people enjoy bone broth as a warming drink, while others use it as a base for soups, sauces and stews as a more nutritious alternative to traditional stock.

But how and why is bone broth good for you? We’ll cover that don’t you worry, along with some FAQs, how to use bone broth, when to take it, the nutritional advantages of taking broth and so much more.

What is Bone Broth?

Bone broth differs from traditional stock because it is typically simmered for much longer periods of time, allowing collagen, gelatin and minerals to be released from the bones and connective tissues.

Bone broth comes in powdered forms and liquid concentrates, as well as nifty little bundles for the broth-obsessed. Broth can come in both beef and chicken flavours and is made from beef bones or chicken bones. Our vegetable broth on the other hand has no bones yet contains refractance dried vegetables.

High-quality bone broths are typically made using slow cooking methods and carefully sourced bones to ensure a rich nutritional profile.

The Many Uses of Nutritious Broths

Bone broth has been used for centuries in traditional cooking and cuisines around the world. Bone broth was traditionally used in Chinese Medicine and said to support overall wellbeing and is often referred to as 'liquid gold'. Broth is a great substitute for store-bought stocks and even salt, where you would use stock or a sprinkle of salt, try a more nutritious option with bone broth.

Today bone broth is widely used as both a nourishing drink and a versatile cooking ingredient due to its naturally rich flavour and nutritional benefits.

Our bone broths can be used in soups, stews, gravies and savoury meals like this Fragrant Beef Dumpling Broth We recommend using concentrates in cooking as the flavour profile is richer than the powdered broths. Powdered broths are great to add to hot water for a warming, nutritional cup of broth and a great shelf-stable travelling option. Looking for more ways to use broth? You guessed it, we wrote a blog about that too, here’s 5 handy ways to use your broth.

Is Bone Broth Actually Good For You?

Yes, bone broth really, truly is good for you, that said, not all bone broths are created equal.

The nutritional benefits of bone broth largely depend on how it is prepared, the quality of the bones used and how long the broth is simmered.

So why is bone broth good for you? Let’s clarify some things here… We use only the best of the best in terms of chicken or beef bones, Australian, certified organic, free-range chicken bones and Australian, grass-fed beef bones.

Much of the negative talk surrounding the question of is bone broth powder good for you, stems from the level of sodium found in store-bought stocks, as well as the low level of collagen protein found in said stocks and broths. Nutra Naturals bone broth concentrates contain over 40% collagen protein and are far lower in sodium than store-bought stocks.

Nutrients Commonly Found Find Bone Broths?