The Ultimate Post Workout Smoothie

Written by Lisa Baker, Nutra Naturals' Nutritionist

Looking for an easy, delicious smoothie to enjoy after your workout? This one brings together fruit, greens, seeds and protein for a simple, nourishing combination that is quick to make and easy to enjoy.

Whether you’ve just finished a morning workout or are looking for a convenient afternoon snack, a smoothie is an easy way to combine a variety of nutritious ingredients in one glass. Below are the ingredients for what we believe is the perfect post-workout smoothie.

• Coconut Water
• Half a Banana (fresh or frozen)
• Half a cup of berries (strawberries and blueberries are best)
• A few baby spinach leaves
• 1 tablespoon of soaked Chia Seeds
• A few walnuts
• 1 serve Clean Plant Protein Vanilla
• 1 serve Collagen Build

This simple combination brings together fruit, vegetables, seeds and protein in a delicious, easy-to-make smoothie.

Coconut Water

Coconut water makes a refreshing base for this smoothie and naturally contains electrolytes, including potassium. Its light, fresh flavour also pairs beautifully with the sweetness of banana and berries.

Banana

Banana adds natural sweetness and a creamy texture, making it a great addition to smoothies. It is also a source of carbohydrates and potassium.

Berries

Berries add plenty of colour and flavour to your smoothie, along with fibre and naturally occurring plant compounds. Strawberries and blueberries are two of our favourites, but you can use whichever berries you have on hand.

Chia Seeds

Chia seeds are a convenient way to add fibre, protein and healthy fats to your smoothie. Soaking them first helps them blend easily into the mixture while adding a lovely texture.

Walnuts

Walnuts add a delicious nutty flavour and creamy texture. They also contain protein, fibre and a range of vitamins and minerals, including magnesium, iron and vitamin B6.

Spinach

A handful of baby spinach is an easy way to add some greens to your smoothie. Its mild flavour works particularly well alongside berries and banana, while also providing nutrients including folate, iron, magnesium and vitamin C.

The Protein Powerhouses

The MVPs of this smoothie are, of course, our Clean Plant Protein and Collagen Build.

Clean Plant Protein Vanilla adds plant-based protein to the smoothie, along with magnesium, zinc and vitamin B3.

Collagen Build contains Bioactive Collagen Peptides and adds another source of protein to the recipe.

Together, these ingredients make it easy to include protein in your smoothie alongside a delicious combination of fruit, greens, seeds and coconut water.

Please check the current product NIPs for the exact protein content per serve before publishing any total protein number in this recipe.

Why We Love This Smoothie

What we love most about this smoothie is how simple it is to make. You can prep your ingredients ahead of time, keep your banana and berries in the freezer and blend everything together when you're ready.

It's also incredibly easy to customise. Swap the berries for whatever you have available, add a little more spinach if you like your smoothies extra green, or adjust the amount of coconut water to get your preferred consistency.

And if you're short on time, simply add everything to a blender, blend until smooth and you're ready to go.

How to Make It

Add all ingredients to a high-speed blender and blend until smooth and creamy.

Pour into a glass and enjoy!

If you're looking for an easy smoothie recipe to add to your post-workout routine, give this one a go. It's delicious, simple to prepare and brings together a great variety of nutritious ingredients in one convenient drink.