Heart Toast

With Goats Cheese & Beetroot Hummus

Life is simply better with heart toast. If you're looking for a fun treat to make for that special someone, skip the sugar-loaded choccies and whip these lil' cuties up! They're perfect for breakfast or a light lunch, and are super easy to make. You can vary the toppings according to your liking, go for something soft and spreadable, paired with a fresh garnish and a nutty crunch like our Pepitas.


Pro tip: you're 80% more likely to score a free massage by surprising your lover with heart toasts


A few slice of bread/sourdough of your choice

1 tub organic beetroot hummus (store bought)

1 avocado, sliced & cut into heart shapes

80 g goats cheese (you could also use feta or vegan feta)

2-3 radishes, sliced

2 tsp Buckwheat Kernels 

Pinch of black pepper

Pea shoots


Pinch of  The Wholefood Pantry Pink Himalayan Salt

1 tbsp The Wholefood Pantry Pepitas

1. Toast slices of bread, then with a pointy-end knife, carefully cut a heart shape into the toast, remove the outer edges.

2. Meanwhile, toast the buckwheat kernels in a pan on a medium heat for 3-5 minutes or until golden brown.

3. Smear the goats cheese/feta over the toast, then layer over a teaspoon or two of beetroot hummus. 

4. Top with sliced radish, avocado, pepitas, buckwheat kernels & pea shoots.

5. Sprinkle over a little salt and pepper.


Organic Pepitas

Organic Pepitas


Pink Himalayan Crystal Salt

Pink Himalayan Crystal Salt


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