Vegetable Nourish Bowl

with fragrant mixed grain couscous


The Mediterranean flavours in this Vegetable Nourish Bowl will really bowl you over, in a good way! Getting all your nutrients in has never looked so good, eat it warm and toasty or divide the leftovers for some meal-prep on the go. You can hero your favourite flavour of bone broth, we chose our Vegetable Broth Garden Veggie for an extra delicious and nourishing hit of Zinc and B12.

Ingredients

2 cups couscous

¼ cup flaxseeds

¼ cup sunflower seeds

¼ cup pepitas

1 tsp cumin

1 tsp coriander

½ tsp cinnamon

½ pumpkin, diced

½ cup pecans

1 sweet potato, diced

2 avocado, halved and sliced

200g halloumi, sliced

½ orange, zest and juice

1/2 cup kalamata olives

4-5 tbsp  of organic store bought hummus

½ cup toasted, slivered almonds

Leafy greens like rocket

½ cup parsley

Olive oil

2 cloves garlic

1 chilli diced

PRODUCTS

 2 tsp Veggie Broth of your choice


Method: 

  1. Coat pumpkin & sweet potato in a little olive oil, salt and pepper and roast in a 180 degree oven for 25 minutes or until golden brown.
  2. Cook couscous to packet instructions in vegetable broth then stir through cumin, coriander, cinnamon, 1 tsp salt, pepper, orange zest and grains. 
  3. Fry in a pan for 1-2 minutes until fragrant, add orange juice. Taste and season.
  4. Finely chop parsley with garlic & chilli together 
  5. Fry halloumi on both sides until golden
  6. Divide ingredients between 4 or 5 bowls, top with chopped parsley mixture and enjoy.

Serves 4

Products

Vegetable Broth Garden Veggie

Vegetable Broth Garden Veggie

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Vegetable Broth Low Fodmap Veggie

Vegetable Broth Low Fodmap Veggie

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Vegetable Broth Adaptogenic Mushroom

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Vegetable Broth Miso Ramen

Vegetable Broth Miso Ramen

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