Ricki's No-Nonsense Nutrition Routine

Regenerative farmer, mum of three, ex boxer, and current student of Health Science degree, Ricki is Nutra’s founder. All of which is to say she’s seen plenty of wellness trends come and go. She knows what actually supports the body, what’s mostly noise, and how to build simple routines that work in real life.

So we asked her what her nutrition routine actually looks like.

AM

• Bone Broth, first thing
  " I always start my day with a cup of Bone Broth to break my overnight fast. My current favourite is the Chicken Garden Herb. It’s warm, nourishing, and an easy way to get protein and minerals in before I do anything else.”

 

• Pre workout fuel
  “If I’m training, I’ll have a banana with peanut butter beforehand. It keeps my energy steady while I train.”

 

• Coffee + Collagen Beauty Caramel
  “Coffee is non-negotiable for me. I add Collagen Beauty Caramel for a simple daily collagen boost, and because it tastes reeeeeeally good.”
  

 

• Breakfast
  “Breakfast changes day to day, but it’s always high in protein. I want something that keeps me full and focused for the morning.”

Midday

• Lunch
  “At lunch I aim to eat the rainbow plus a solid protein source. Nothing fancy, just wholefoods that do the job.”

 

• Super Greens + Reds
  “I’ll usually have Super Greens + Reds with or after lunch. It’s my quick way to top up on greens, reds, and to cover micronutrients, antioxidants, and gut loving compounds in one go.”
  

Snacks / Top-Ups

• Protein Water Lemonade + Super Gut
  "In the afternoon, I’ll often mix Protein Water Lemonade with Super Gut. It’s an easy top up that hits protein + fibre all in one go. Plus it's tasty!"

 

• Muffin/Protein Balls
  “I often make Funfetti Balls or Banana Choc Protein Muffins for my kids’ school lunches so I’ll usually take one of these with me to work too.”

 

• Fruit
  "Seasonal fruit as needed, no overthinking."

PM

• Family friendly meals + Bone Broth
  “Dinner is usually something the whole family will eat. Practical always wins in my household. I add Bone Broth into whatever I can, sauces, rice, pasta, soups, dressings, you name it. It’s such an easy way to boost nutrition without changing what’s on the plate.”

Final Thoughts

“I don’t believe in perfection or strict rules. For me, it’s about consistency, wholefoods, and a few key products that genuinely support my body day to day. I keep things simple, efficient, and realistic, because that’s what actually works.”