Six Essential Pillars for Hormone Health

So, what exactly are hormones? Hormones are natural chemicals inside us that act as little messengers, relaying important information to your cells on what to do, how to function and what to prioritise to thrive. These little messengers affect growth and development, metabolism, hunger regulation, blood sugar levels, energy, skin health, libido, reproduction and even our mood. With so many aspects of our health at play, it's worth understanding the everyday habits that help you feel balanced.

Have you been overwhelmed on the monthly roller coaster? Is that comforting block of chocolate on standby for the highs and lows completely demolished already? You and your block of chocolate on standby are most definitely not alone. Here are five pillars of hormone health you can implement from home to help you better understand and support your body's natural rhythms.

1. Everyday balance starts in the kitchen

Our trusty five to eight servings of fruits and vegetables everyday go a long way in creating balance! Leafy greens, kale, brussel sprouts, and broccoli contain a phytochemical called indole-3-carbinol, or I3C for short, which is naturally present in these everyday vegetables. Sometimes getting all the essential greens in every day can feel like a chore, that’s where Super Greens + Reds comes in to give you absolute ease of getting in extra greens daily.

2. Stress

Like our bodies, we tend to feel our best when things around us are balanced, and ongoing stress can throw that balance off. This is where it's important to take note of your favourite stress relievers that your body responds to, such as morning meditation, talking out your concerns with someone, yoga, walks or exercise and movement.

3. Exercise

Exercise is another great everyday habit alongside a balanced diet. Regular moderate movement is a great way to support how you feel day to day.

It's important to be mindful of what works for our individual bodies and the time of your monthly cycle. Some days you could be up for a sweaty weighted pilates session and others a long stroll on the beach will seem more attractive. Activities that stimulate the body’s ‘rest and digest’ system, also known as the parasympathetic nervous system, can be a great way to unwind, these include activities such as yoga and meditation. Whatever your active pursuits are or where you are on your journey, we have a library of resources and ideas to support you here.

4. Sleep

Do you ever experience that mid-afternoon mood crash that leaves you crawling to the cookie jar? This is where one of our caffeine-free lattes is a great feel-good option compared to reaching for that 3pm pick me up coffee.

When the amount of sleep you are getting is insufficient, you’ll experience disruptions to your circadian rhythm. The circadian rhythm is also known as the body's master clock that helps you coordinate your daily processes with the time of day, for example sleeping when it's night time. When the master clock is slightly off your daily rhythm can be thrown off too. Introducing a nighttime routine and aiming for eight juicy hours gives your body the time it needs to rest and helps you feel more like yourself. 

5. Environment 

One last self-care tip for your everyday wellbeing! Unfortunately, our environment has pesky little chemicals found floating around in plastics and chemical-laden products. Switching to eco-friendly, sustainable, and eco-conscious options for reusable bottles, coffee cups, and beauty products step by step can make a big difference in our health & the health of the planet. Ain't that a beautiful win win!

Remember, everyday balance is a lifestyle, not an overnight oats ready-to-go the next day situation. Each person is different, for some it may take weeks and for some even longer, so give it time and shift the goal to long term everyday wellbeing. Finding alignment will look different for each person too, so take note of what works for your body and give your body the support it needs to thrive.

~This blog is for informational purposes only, regardless of the advice of holistic health practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Please obtain medical advice relevant to your particular circumstances from your health professional.

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