This Sleepy Time Smoothie really makes for a smooth transition to bed time thanks to the likes of Captain Calm and it’s soothing blend to calm the mind, relax the body, soothe the nervous system and support emotional wellbeing! There won’t be any nagging the kids to drink this delicious low sugar bubblegum-like flavoured smoothie, although we can’t guarantee there won’t be nagging from the kids for more.
1 cup Almond milk (or cows milk for some extra tryptophan)
2 tbsp Greek yoghurt/coconut yoghurt
Method
Combine all ingredients in a blender and blend until smooth and creamy.
Pour into a glass and enjoy.
Combine all ingredients in a blender and blend until smooth and creamy.
Pour into a glass and enjoy.
Sleepy Time Smoothie
With Captain Calm
Easy peasy
1
5 min
This Sleepy Time Smoothie really makes for a smooth transition to bed time thanks to the likes of Captain Calm and it’s soothing blend to calm the mind, relax the body, soothe the nervous system and support emotional wellbeing! There won’t be any nagging the kids to drink this delicious low sugar bubblegum-like flavoured smoothie, although we can’t guarantee there won’t be nagging from the kids for more.
