How Long Does It Take for Collagen Supplements to Work?

If you’re new to taking collagen or are wondering if collagen is right for you, then chances are you’ve also asked the question, how long does it take for collagen supplements to work? Hang tight and we’ll answer that one for you, along with the factors affecting collagen supplement absorption, collagen supplementation result timelines and what you can do to maximise your collagen supplement’s effectiveness.

Factors That Affect Collagen Absorption

There are some factors affecting collagen supplement absorption to be aware of when thinking about collagen results. Some of those factors include the health of your gut, which includes having digestive enzymes, good stomach acid levels and a generally healthy gut.

Other factors include the foods consumed with your collagen, for example, adequate levels of vitamin C may support your collagen absorption due to the vital role vitamin C plays in collagen synthesis. Collagen Beauty contains 100% RDI of vitamin C, along with zinc and silica to further the effects of collagen.

Consuming collagen with other protein sources will also provide your gut with more amino acids that will support in the breaking down of collagen and therefore the absorption. Other foods that positively affect collagen absorption are fibre rich foods, gut supporting foods, enzymes and probiotics, which all support a healthy gut in breaking down food and the absorption of collagen. On the flip side, acidic foods and gut irritants may negatively affect collagen absorption.

Typical Timelines for Collagen Supplement Results

If you’re wondering how fast collagen supplements work, there’s good and bad news here for you. Collagen will affect each person differently as each body is different, some people report noticing a difference within days and weeks, however our typical collagen supplement results timeline is around the 8 week mark. In one Collagen Beauty trial, 96% of people noticed a difference and saw visible results after 8 weeks. 93% of women noticed a difference in their skin, 93% saw a difference in their hair, 93% saw a difference in their nails and 76% of women felt a difference in their gut health. Collagen and the efficacy is truly reliant on daily use and dependent on your overall lifestyle and health, making individual results vary.

Maximising Collagen Supplement Effectiveness

To maximise your collagen supplement’s effectiveness, it’s essential to take into consideration the factors affecting collagen supplement absorption. Along with making sure you take your collagen dose daily, eating a balanced, wholefood diet rich in fibre, protein and gut-supporting foods will positively affect your collagen supplement’s effectiveness.

To do this, try incorporating these foods alongside your daily dose of collagen, for example, pop your collagen in your smoothie alongside a high quality protein like Clean Protein or Thriving Family, which also contains gut-supporting enzymes and probiotics. You could also put your collagen in raw treats and balls packed with nuts and seeds, or collagen in soups with protein and vegetables for extra support. Always do your research and choose the best collagen powder for you, your desires and needs.

Collagen FAQs

How long before I see results from collagen supplements?

Results will vary as each body is different, some report seeing a difference after days or weeks, however the typical collagen trial results are from 8 weeks of consistent collagen use.

How often should I take collagen supplements?

Consistency is key when it comes to collagen supplement intake, you should take your collagen dose daily for best results.

Do certain collagen supplements work faster than others?

Certain collagen supplements may be absorbed better than others due to symbiotic ingredients like vitamin C and zinc, this in turn may result in visible results sooner than other supplements.