There are many wonderful hootin’ tootin’ benefits of collagen, however, collagen powder benefits really can be seen and work their unicorn magic when regularly consumed. Our sustainable collagen and gelatin range has specific purposes that are tailored to support different needs, like skin, hair and nail health, muscle support, bone support and more. There are collagen benefits for women and benefits of collagen for men too, plus so many delicious ways to get your daily collagen benefits. So if you’ve long heard of collagen powder benefits and wondered how it works… strap in, we’ve got you covered with this blog - nothing too ‘sciency’ we promise!

What is Collagen and Why is it important?

Collagen is the main structural protein found in the skin. Collagen is essential to supporting skin health, muscles, bones and connective tissues. ‘Gelatin collagen’ is a common phrase we often see floating around, however, gelatin and collagen are a little different, with the benefits of eating gelatin and the different benefits of collagen peptides, we’ll get to this difference in a moment. Collagen is made from amino acids, the main ones that up make collagen are proline, glycine and hydroxyproline. Collagen peptides are broken down into smaller pieces so that our bodies can actually absorb them.

Types of Collagen

Collagen Supplement

A collagen supplement is a daily dose of collagen peptides to support the loss of collagen that occurs naturally as we age around our mid-20s, so anyone wanting extra support will reap the benefits of collagen supplements. Most commonly you will find a collagen supplement in powder form, sometimes in tablet form too.

Collagen Powder

Collagen powder is the final form of collagen that has been broken down from an animal source, usually marine or bovine, and made into the most bioavailable and water soluble version for efficacy and versatility so that the benefits of collagen powder can be absorbed with ease every day.

Collagen Peptides

Collagen powder contains collagen peptides, which means it’s been broken down into smaller peptides and therefore is able to be absorbed by the body. The benefits of collagen peptides are that they support skin, hair, nails, gut wellbeing, muscles and bones.

What are the benefits of collagen powder?

Collagen powder benefits the skin, hair, nails, gut wellbeing, muscles and bones. However, the benefits of collagen really do work best when combined with synbiotic ingredients. For this reason, we created different specific products so that the benefits of collagen peptides can be further enhanced. The Collagen Beauty range is designed to support skin, hair, nails and gut wellbeing, Collagen Body is designed to support bone health and Collagen Build is designed to support muscles.

Improves Skin Health

Collagen is the main structural protein found in skin, and as we age, it very rudely declines on us. A collagen powder like Collagen Beauty is great for supporting skin health. Collagen beauty supports plump skin, aids skin healings, supports skin hydration and elasticity, plus healthy hair, nails and gut. We have also included wholefood zinc, silica and vitamin C which support skin health and further the benefits of collagen for glowing skin.

Bone Benefits

One of the many benefits of collagen includes the support it can give for healthy bones as collagen plays an important role in bone regeneration. Our Collagen Body formula includes FORTIGEL® Bioactive Collagen Peptides, vitamin D and 100% RDI of calcium to support bone strength and structure. Collagen Body also helps to enhance bone mineral density and reduce the risk of osteoporotic fracture.

Thick Hair & Strong Nails

One of our consumers favourite benefits of collagen for women and men is the support for thick, healthy hair it gives. Our bodies absorb the amino acids in collagen which are able to support the building of hair proteins. Collagen Beauty is your go-to for supporting hair health with the addition of vitamin C, zinc and silica which symbiotically work in unison to support thick, healthy hair and boost the benefits of collagen peptides.

Increasing Muscle Mass

While it may seem that the benefits of collagen for women are more exciting than for men, this one tends to get the men a little more excited too. Collagen powder benefits the muscles by increasing and supporting muscle growth and health. Collagen Build is formulated with a great source of protein from BODYBALANCE® Bioactive Collagen Peptides and Magnesium to support muscle building, repair and function. It also supports muscle repair, recovery & maintenance and supports healthy functioning of nerves & muscle tissue, who said there weren’t any benefits of collagen for men hey?

Supports Digestive System

Among the many benefits of collagen supplements, gut wellbeing is one our personal favourites here at team Nutra, as great gut health is integral to whole body wellbeing. Collagen powder benefits and supports gut wellbeing thanks to the amino acids glycine, glutamine and proline that support a healthy lining of the intestinal tracts as well as the stomach. Gut lining is also made up of connective tissue, and collagen and vitamin C are known to support connective tissue, which also means support for the gut lining. This is also one of the benefits of eating gelatin, As gelatin collagen is also a great way to support a healthy and thriving gut.

How Much Collagen Should You Take?

To see the benefits of collagen, it is advised you stick to the recommended intake of no more than 15 grams a day. Our daily dose of collagen from your choice of collagen support is just under 15 grams, so you can rest assured you are getting your daily dose and enough collagen to see the benefits of collagen supplements. Collagen Powder benefits the body best when it is taken daily, we like to add our daily dose into our wellness routines like a morning matcha or coffee, evening hot chocolate, morning smoothie or daily treats such as the berry ripe beauty bites.

 How to Prevent Collagen Loss?

While collagen declines naturally with age, preventing collagen loss comes down to great daily habits. A diet rich in collagen as well as whole foods rich in antioxidants, vitamins and minerals also supports collagen production, staying well hydrated, adequate sun protection and staying away from lifestyle stressors that can harm collagen production like excessive alcohol and processed foods.

Replacing lost collagen with a daily dose of collagen is a great way to support daily collagen production, the benefits of collagen for hair, skin, nails, gut wellbeing, muscles and bones really do make it one of those daily supplements you’ll never want to live without once you’ve tried it and seen the collagen powder benefits for yourself - a great way to debunk collagen myths too!

Conclusion

Adding a daily dose of a quality, sustainable collagen powder will see you repairing the benefits of collagen. Supporting your hair, skin, nails, gut wellbeing, muscles and bones is easy peasy thanks to our tailored collagen range with specific targeted purposes so ya’ll can absorb the benefits of collagen for women and benefits of collagen for men.

Our collagen powders are versatile and make it easy to mix it up every day so your wellness routines and rituals stay exciting and oh-so delicious! Still have some burning collagen questions unanswered? We’re happy to answer your questions and get you glowing!

Benefits of Collagen FAQs

We’re constantly being quizzed and queried about the benefits of collagen, and you know what, we adore answering all your collagen FAQs. You could say we’re pretty much collagen experts who love busting a collagen myth or two.

What are the side effects of Collagen?

We all know by now the many benefits of collagen, but what about the side effects? Professionals agree that a quality source of collagen is well absorbed and tolerated by the body and has no harmful side effects. However each case is different, always read the label, use as directed and consult a professional if you have any concerns about the side effects of collagen.

Is it good to take collagen powder every day?

To get the full benefits of collagen supplements, it is recommended to take a daily dose of more than 15 grams a day. Sticking to the recommended dosage as per the labels on our collagen range and taking it daily is not only safe, but recommended to see the best results and full benefits of collagen.

What to avoid when taking collagen?

Avoid excessive sugar, alcohol and caffeine to see the full benefits of collagen, these three are widely known to deplete the body’s collagen stores at a faster rate.

Is collagen safe for pregnancy?

Yes, our collagen is free from synthetics and safe to take during pregnancy. The benefits of collagen peptides for pregnancy make a collagen supplement desirable and beneficial for supporting pregnancy. Our Collagen Beauty also contains the added benefit of naturally occuring zinc and vitamin C from Wildcrafted Sea Buckthorn Juice and guava. These nutrients assist in the production and formation of collagen naturally in the skin. It is always recommended to consult a professional prior to taking any supplement during pregnancy.

Collagen vs Gelatin: Differences, Benefits & How-To Use

Gelatin collagen is the cooked form of collagen, whereas collagen peptides contain broken-down proteins. The benefits of gelatin are similar to the benefits of collagen because they both contain the same beneficial amino acids. However, their texture, form and uses are slightly different. Gelatin forms a substance akin to gel and is great for making healthy gummies, whereas collagen peptides dissolve into water and are great for adding into coffees, matcha lattes, hot chocolates, teas, soups and smoothies.