How To Use Bone Broth in 5 Creative Ways

What is Bone Broth?

Bone broth is the liquid left over after simmering animal bones, connective tissues and sometimes vegetables, herbs and spices. It contains protein and naturally occurring collagen and has been enjoyed for centuries – often referred to as liquid gold.

Bone broth can be a nourishing, protein-containing addition to a balanced diet. The Nutra Naturals Bone Broth collection includes beef, chicken and vegetable broth options. With a range of delicious flavours and formats, there are plenty of ways to make broth part of your everyday routine.

Whether you’re a new bone broth user or you’re a long-time broth lover, these five tips and ways to use bone broth will give you some nifty new ways to incorporate broth into your daily routine.

5 Ways on How To Use Bone Broth

1. Bone broth in the morning instead of coffee

Before you cringe and shudder at the thought of broth in the morning instead of your coffee, just remember that sometimes a change to your morning routine can be a good thing.

Bone broth first thing in the morning can be a warm, savoury and nourishing way to start the day. It naturally contains protein and amino acids including glutamine, proline and glycine, making it a delicious alternative to your usual morning beverage.

Starting your morning with a cup of broth can also be a simple way to add protein to your daily intake. Protein is an important macronutrient and contributes to the maintenance of muscle mass when consumed as part of a balanced diet.

So if you're looking to mix up your morning routine, why not swap your usual coffee for a warming mug of broth?

2. Bone broth to replace stock

Bone broth and vegetable broth aren't only delicious – they're also a natural way to add flavour to soups, stews, gravies and savoury meals.

When you're cooking up your favourite savoury recipe, try replacing regular stock with Nutra Naturals Bone Broth for a simple way to add extra flavour and nutrition to your meal.

Check out our blog to learn more about the differences between broth and stock and how you can use bone broth as an alternative in your favourite recipes.

3. Bone broth used in place of seasoning

This bone broth hack is strictly a job for bone broth powders and vegetable broth powders.

Simply sprinkle your choice of bone broth powder onto salads, boiled eggs, scrambled eggs, avocado toast or anywhere else you would normally use a little seasoning.

Our bone broth powders contain salt and pepper to bring out the flavour of your meals, with delicious flavour combinations including Miso Ramen, Garden Herb and Turmeric.

It's an easy little pantry hack for adding savoury flavour to everyday meals.

4. Bone broth recipes

Our bone broth powders and concentrates are incredibly versatile and can be used to add flavour and nutrition to all sorts of meals.

Some of our favourites include Brothy Roast Potatoes, Thai Style Roast Pumpkin Soup, 15 Minutes Chilli Beef Noodles and Caramelised Chicken Broth Gyozas.

You can also add broth to family-friendly recipes for an easy way to introduce its delicious savoury flavour to meals. Some of our favourite recipes for kids include The Nutritious Land Before Time, Veggie Hero Rice Cakes, Chicken Couscous and Satay Veggie Noodles..

From breakfast to dinner, there are plenty of creative ways to make bone broth part of your everyday cooking.

 

5. Bone broth as a pre-workout & post workout support

Looking for another way to incorporate bone broth into your routine? Try enjoying a cup before or after your workout.

Bone broth is a source of protein and contains naturally occurring collagen and amino acids, making it a nourishing addition to your overall diet and an easy way to add protein around your training routine.

Of course, bone broth doesn't need to be reserved for workout days. It's a delicious and convenient pantry staple that can be enjoyed whenever you fancy a warming, savoury cup.

 

Final Thoughts

If you’re still asking, how do I use bone broth? It all boils down to this.

Bone broth has many uses beyond simply sipping it from a mug. From replacing stock and seasoning to adding flavour to your favourite recipes, it's an incredibly versatile pantry staple.

We've found one of the keys to longevity when it comes to healthy habits is small steps, plus mixing up the routine to keep it fresh and fun – because wellness doesn't have to be boring and bland. Just ask our broths.

FAQs about Bone Broth

How To Use Bone Broth Concentrate?

Bone broth concentrate is a highly versatile base that can be stirred into boiling water for a warming, instant sipping broth or mixed directly into soups, stews and sauces as a flavour-rich stock replacement.

It's a simple way to add the savoury flavour of bone broth to your favourite meals without the need for hours of simmering.

Can You Drink Bone Broth Straight?

Yes! Bone broth can be enjoyed as a warming drink. Simply pour boiling water into a cup and add your preferred amount of broth powder or concentrate according to the product instructions. It's one of the easiest ways to enjoy a delicious cup of broth.

Is Bone Broth Same As Stock?

The broth vs stock debate is a long-standing one, so allow us to elaborate a little more.

Broth and stock are both commonly used as bases for soups, sauces and other savoury dishes, but they can differ in how they are prepared and what ingredients are used.

Bone broth is generally made by simmering bones and connective tissues for an extended period, while stock is typically made using bones, vegetables and aromatics and is often used as a cooking base.

As always, check the ingredient list when choosing a packaged product and look for ingredients that suit your preferences and dietary needs.

 

Is Bone Broth Safe During Pregnancy?

Bone broth is a food that can be included as part of a varied and balanced diet. However, nutritional needs can vary during pregnancy and breastfeeding, and individual dietary requirements should always be considered.

If you're pregnant or breastfeeding and are unsure whether a particular bone broth product is right for you, we recommend checking the product ingredients and speaking with your healthcare professional.

What Does Bone Broth Taste Like?

Bone broth flavours differ depending on the type.

Chicken, beef and vegetable options will all have a slightly different flavour profile, especially when vegetables, herbs or spices are included.

Chicken broth generally has a lighter savoury flavour, while beef broth tends to have a richer, heartier flavour. Bone broth concentrates can also have a stronger flavour profile than broth powders.

How Long Does it Take to Cook Bone Broth?

Traditional homemade bone broth can be a significant time commitment, often requiring many hours of slow simmering to extract flavour and nutrients from the bones and connective tissues.

Because this process can be labour-intensive and time-consuming, a simpler option is to use a ready-made bone broth powder or concentrate.

Nutra Naturals Bone Broth powders and concentrates make it easy to enjoy the rich, savoury flavour of broth without spending hours in the kitchen. Simply prepare according to the product instructions and add to your favourite recipes or enjoy as a warming drink.